12 constellation how does my animal stepfather lose weight?

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning.

You can choose to walk fast, jog, jump rope and so on.

This kind of exercise usually lasts about 30 minutes, but it also varies from person to person. We must step by step, and don't rush for success.

Remember, do some stretching after running, or find a chest-high place, leg press.