What ingredients do you need to lose weight after the holiday?

1, celery has a substance that can stimulate human fat consumption, which can accelerate fat consumption. Celery is rich in crude fiber, which can accelerate gastrointestinal peristalsis and play the role of scraping oil.

2. Lentinus edodes is a kind of fungus food containing high protein, low fat, polysaccharide, various amino acids and vitamins. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure and cholesterol. Long-term consumption of shiitake mushrooms is helpful to discharge the pollution in the body and remove the garbage in the blood vessels.

3. Okra is rich in vitamin C, soluble fiber, zinc, selenium and other trace elements. Young fruit contains a viscous liquid, protein, calcium oxalate, etc. Regular consumption can help digestion. It has the effects of invigorating stomach and moistening intestines, and is beneficial to detoxifying and losing weight.