Doctor yang constellation

During the Warring States Period, Bian Que, a famous doctor, had superb medical skills. King Wen of Wei once asked for advice and said, "Your three brothers are all skilled in medicine. Who has the best medical skills? " Bian Que said, "The eldest brother is the best, the second brother is the second, and I am the worst. Before the onset, eldest brother treated the disease, and when the patient didn't feel sick, eldest brother took medicine to eradicate the root cause; When the second brother first started treatment, the symptoms were not obvious, and the second brother took medicine to cure the disease. I treated this disease in a very serious situation, and the patient was very painful. At this time, they watched me stick needles in the meridians, bleed blood, or apply poison to resist poison, or perform major surgery to alleviate or even recover from serious illness, so I became famous all over the world. "

There is a saying in Su Wen's four-qi spirit that "the sage should be treated before he gets sick", and the idea of "treating before he gets sick" is an important part of China's traditional medical culture, which has been passed down to this day.

265438+complete preventive medicine in the 20th century-truly original medicine. "True original medicine" is a great health concept put forward by Dr. Yang, that is, comprehensive medicine of body, mind and spirit. People are a whole, not separate organs and systems. We need holistic treatment.

Yang, the author of original medicine, is a doctor of biochemistry at Cornell Medical College of Rockefeller University in new york. Rockefeller University has many Nobel Prize winners all over the world. For example, Ralph steinman, winner of the 201KLOC-0 Nobel Prize in Physiology and Medicine, is an old friend of Dr. Yang. Dr. Yang's research on how T_ lymphocytes and natural killer cells kill cancer cells has become a must-read knowledge in medical textbooks.

The overall healing of the body begins with the most basic, simple and easily overlooked things.

0 1 eat live

The book says that "living food is the healthiest and most healing tool".

What is live food? Live food is food rich in active enzymes.

Our eating habit is to eat cooked food, and the food should be fried, boiled, fried and fried. If it exceeds 47℃, food enzymes will be destroyed. It is not that we eat "dead" food, but "empty" food.

At this time, we will think that our ancestors have always eaten like this and have been good for thousands of years.

Yes, we are alive, but living does not mean being healthy.

By 20 14, the incidence of cardiovascular and cerebrovascular diseases in China is the highest in the world, with more than 200 million patients with hypertension. In 20 16, China surpassed the United States to become the country with the largest obese population in the world.

China people's health problems should not be underestimated, and they should be given back the diseases they have eaten.

This book gives a dietary advice: juice vegetables and eat fruits raw. Vegetable juice has the highest nutritional value among all fresh ingredients. When we drink vegetable juice, we directly absorb rich nutrients, including food enzymes. Enzymes eaten can be used to assist daily digestion, and enzymes synthesized by ourselves can be preserved for body repair and growth. Moreover, vegetable juice and fruit are easy to digest, reducing the burden on the digestive system, so drinking vegetable juice often can quickly improve health.

Dr Norman Walker is a passionate advocate of energetic diet and vegetable juice health care. He was seriously ill at the age of 50. Later, he lived healthily until 1 19 by drinking vegetable juice and other vigorous diets.

Don't underestimate "enzyme", it can help the human body to complete most of the digestion work.

Inuit people are keen on fermented food. They use a lot of raw fish, and this kind of fish needs to be fermented in advance. They believe that such eating habits are the reason for their energy.

In addition to fresh animal products such as cheese and raw fish, pickles, pickled radishes, natto, fermented bean curd and miso are all excellent sources of food enzymes.

I was curious about what it was like to drink raw vegetable juice, so I decided to give it a try. I washed celery and oil wheat vegetables at home, cut them, washed an apple (with seeds) and a banana, put them all in the cooking machine and put a little warm water. In about ten seconds, all the ingredients became mushy and smelled delicious. I tasted it, it was slightly sweet and didn't feel astringent. After a while, I drank a big bowl.

This feeling is wonderful. I can absorb all the nutrients of the four ingredients in this bowl, and I even imagine that my body's cells are satisfied with their mouths open. For housewives, this is very efficient, which can not only ensure nutrition, but also save trouble quickly. If you add some grains of rice and grind them together, it will be a nutritious dinner, perfect!

In the book, the author also talked about the secret of healthy diet, that is, chew slowly, let food be fully infiltrated by saliva, reduce the burden on the digestive system and improve health.

Now we know that eating "live" food is good for health. Do you have any good exercise suggestions? Yes

02 Effective exercise

Even kindergarten children know that exercise is good for health. This is an era of national fitness.

The teacher will arrange two hours of outdoor activities for the children; Sports equipment in the park is very popular; Square dance has the trend of sweeping across China and rushing to the world; Gyms and gyms are everywhere and crowded; Weekend leisure activities have become mountain climbing and rope skipping, about five kilometers. Even if you walk on the main road, you will often see runners with strong bodies sweating like rain.

Sports have become the living standard of modern people. Genghong boys and Genghong girls, did you do aerobics today?

Many people exercise, but few people think about the principle of exercise?

The book says: "Spiral is the most efficient way to move in the universe."

In yoga, there are many postures such as rotation, stretching, opening and closing, compression and so on. This kind of movement using the spiral principle can move from the neck to the cervical joint, which is efficiency.

The secret of spiral pull-ups lies in stretching the body thoroughly in the infinite relaxation of body and mind, punching ventilation points and improving chronic diseases.

A medical study in Japan shows that "if a person insists on stretching for one year, he can prolong his life for several years".

Effective exercise is inseparable from the correct way of breathing, and the most correct way of breathing is abdominal breathing.

Abdominal breathing is our most primitive way of breathing, and all children breathe by abdomen. This kind of breathing is more thorough, making the body full of oxygen and every cell full of energy.

During the whole breathing process, try to prolong the exhalation time, that is, exhale slowly and thoroughly. Russian experts suggest that the time ratio of exhalation and inhalation is 80%: 20%.

Stretching can also save yourself. For example, if you feel that asthma is going to attack, stretch your breath immediately and your pulse frequency will decrease, so that you can avoid asthma attack.

Abdominal breathing needs long-term continuous practice, and then consciously change to achieve the purpose of promoting health!

Why do you get sick if you have the right diet and exercise?

03 correct thinking

"Wrong thinking and destructive emotions can lead to physical imbalance", which we should be familiar with. We often say that "qi hurts the liver" is the physical reaction of emotional fluctuations.

When we are in anxiety, tension, depression, paranoia, jealousy and other emotions, we will find that our mobility will weaken, our breathing will become rapid, and our temper will become irritable.

Recently, our community has been controlled, and I am in a hurry. On the one hand, we should be careful about the health of ourselves and our children, on the other hand, many plans have been shelved. I became sensitive and fragile, and even yelled at the children. After yelling, I felt as if my body had been hollowed out, my breathing became weak, my palms were burning, my bones were sore, and then I fell into regret and self-blame. This emotional cycle makes me suffer both physically and mentally.

The author said, "We should be able to think clearly and tolerably and be kind to everything. Compassion and compassion are the strongest unified forces in the universe. "

So we realized that I can't change the facts and decisions, but I can control my attitude and emotions. After a special journey, paid vacation is not bad. Thinking like this, I got peace!

When eating, we have a grateful heart, thanking the food for its nutrition, and thanking everyone for their efforts in the process of cultivation and preparation. We often teach our children that "every grain is hard."

When we are exercising, we should be grateful to the cells every time we exhale and exercise. When we are full of gratitude and compassion, the body will produce pure energy, that is, the energy of the universe resonates with you at the same frequency, that is, "harmony between man and nature."

In our daily life, we should pay attention to whether our every move, every thought and every attitude is positive, grateful and compassionate, which is the first step to a comprehensive cure!

Write it at the end

The most fundamental core of "true original medicine" is to completely transform the heart. A change in lifestyle, a change in thinking.

If there is change, there must be action. There are thousands of ways to practice, but knowing doesn't mean doing it. Only action can see the benefits of health.

The book says: "Action represents the highest moral character. Without action, it is not true enlightenment. "

Start with the most basic changes, eat "live" food, reduce the pressure on the digestive system, and let the body absorb all-round nutrition and get repaired.

Do the simplest and most effective spiral exercise, turn abdominal breathing into a habit, and make every cell of the body full of energy.

Always realize whether your thoughts are correct, fill yourself with gratitude and compassion, link with the whole universe, and resonate harmoniously.

The method is simple and the reason is clear.

Then take action and be the first person responsible for your health!