How to decompress the 12 constellation _ Decompress the twelve constellations.

In the workplace, stress has become a part of work. So how do white-collar workers in the workplace decompress? Today, Bian Xiao will introduce you to the constellation decompression coup. If you feel stressed recently, let's take a look at what decompression method is most suitable for your horoscope!

Pisces, Cancer, Libra

1. Pressure:

Heavy work, often staying up late and working overtime, leads to physiological clock disorder, endocrine disorder, depression and depression.

Decompression coup: take a 20-minute nap at noon and drink more orange juice.

If the work intensity is high and the task is heavy, taking a nap for 20 minutes at noon is very helpful to restore physical strength and reduce fatigue. In addition, drinking more orange juice can not only supplement the vitamins needed by the body, but also enhance resistance and prevent diseases.

Aries, Taurus, Leo

Pressure 2:

It is not directly proportional to the return on labor, and the salary is pitifully low. The boss refused the request for a raise, but he was unbalanced and felt "unfortunate"

Decompression coup: take a deep breath and make faces.

In this case, the best way is to leave the office, take a deep breath for ten minutes, adjust your mood and restore calm. Go back to the office, draw some faces on white paper, knead them into a ball and throw them into the trash can. This action seems simple, but it is of great significance. It means that you throw your depression and dissatisfaction into the garbage and keep yourself away from the shadow of misfortune.

Scorpio, Capricorn, Virgo

Three: pressure:

There are differences and contradictions with colleagues at work, or there are problems in communication with superiors, which leads to tension, disharmony and strong dissatisfaction.

Decompression coup: violent decompression, vent dissatisfaction with pet bears.

Sitting in front of the computer, thinking about your hateful colleague or boss, pinching the face of the pet bear. If you are not satisfied, you might as well give the pet bear a good beating until you feel that you have got revenge. This method can help you get rid of resentment quickly and get into work easily.

Gemini, Sagittarius, Aquarius

Four: pressure:

As a senior manager of a department, a person spends a lot of time in front of the computer, dealing with a lot of official business, and no one else shares the pressure and responsibility, so he often feels depressed and uneasy.

Decompression coup: chat online and have coffee with colleagues.

Being too lonely at work can easily make people feel tired and bored. If it is difficult to concentrate on things, you can talk to your close friends about your unhappiness and boredom online, or read some interesting words before you start work. During lunch break, you can invite several colleagues to have coffee and chat together. On the one hand, it can enhance the feelings between colleagues, on the other hand, it can alleviate loneliness and pressure.

Aries, Leo, Sagittarius

Five: pressure:

Engaged in highly competitive work, there is little room for promotion, long-term lack of self-cultivation, and psychological needs can not be met.

Decompression coup: stealing vegetables to kill people.

Since the reality is very helpless, it is better to gain confidence and fun from the game. During the break, steal some vegetables from the farm to relax and enjoy. You can invite many colleagues to play killing games during lunch break. When you kill as a killer, that exciting feeling can make you forget your troubles. Killing games can not only relieve stress, but also exercise your eloquence, observation and logical ability. It is worth a try.

Pisces, Capricorn, Virgo

Pressure 6:

The work is very boring, far from my hobbies, lacking passion and vitality, and I feel particularly bored.

Decompression coup: smile in the mirror. There is always a gap between self-motivated reality and ideal. In the face of boring work, instead of sighing and listless all day, it is better to learn self-motivation methods.

When you are depressed, you can go to the bathroom, smile in the mirror and tell yourself that you can overcome difficulties and you will gain something through your efforts. This kind of self-motivated psychological suggestion can reduce your negative emotions, make you more confident and do things more actively.