When is the best time to get up in the morning?

Adults need to get enough sleep for 7-9 hours every day, so when to get up in the morning can be mastered according to their own specific situation.

Generally speaking, the best sleep time is 7 ~ 9 hours every night. It is not good to sleep for a short time, nor is it good to sleep for a long time. It is best to have individual differences when you get up, because everyone has different sleep time. Going to bed early generally requires getting up early, and those who go to bed late should get up late.

But everyone's physical condition is different from the biological clock, so it's hard to say what it must be. Some people can be alive and kicking even if they sleep for six hours. Therefore, as long as you can keep up with your energy during the day, the time to get up now may be the best for you. If you yawn during the day, you need to make some adjustments, but you don't have to observe the so-called best time.

Most people have a tight work schedule during the day and often need to get up early. So we can consider going to bed early, which is what we often say. As long as you can get up smoothly every morning, it is already a victory.

So I suggest you go to bed before 1 1 at night and get up at 6: 30 the next day. In short, life should be regular, so as to work and rest on time and ensure energy during the day.

Extended data:

The benefits of going to bed early and getting up early

1, the spirit is getting better

Keep getting up early, and you will go to bed early. At night, the body detoxifies and recuperates, and the next day, the spirit is full and the mental state is naturally good. In such a virtuous circle, I glow every day.

2. More time.

If you get up an hour earlier than others, you will do a lot more than others in a day. Much more efficient! Don't sleep late on weekends, you can get up early to run, read books and have breakfast. When you fully charge the battery, you will find that there is only half a morning, so your weekend is more meaningful than others.

3. Say goodbye to dark circles

The body is the last one to stay up late. Get up early and go to bed early for a long time, with smooth metabolism and good heart, liver, stomach and skin. Will your dark circles have a chance to lower your face?

Step 4 lose weight

People who often stay up late will lose control of their weight because of endocrine disorders. It's no good staying up late while losing weight!

5, do not squeeze the bus, squeeze the subway.

You can get out early when you get up early, so you don't have to squeeze the bus or the subway, not to mention the traffic jam!

6. Enjoy your own breakfast

Do whatever you want! My own breakfast is definitely cleaner and healthier than the one outside. Choose fresh ingredients, make your own breakfast, and don't rush to fill your stomach.

7. appreciate the beauty that others can't see.

You may see the rising sun shining on the earth; You may see the flowers and plants on the roadside full of vitality; You will find that the world is brand-new.

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