What fruit has the highest potassium content?

The highest potassium content in fruits is banana, coconut, fresh jujube, pineapple, hawthorn and durian.

Bananas are recognized as rich in potassium. Because the potassium content in fruits is particularly high in bananas, the potassium content in coconuts and fresh dates is also particularly high. The potassium content in each100g fresh jujube may reach about 375mg. Coconuts and fresh dates are no exception. That makes no difference. Although not as high as bananas, there are still many.

Potassium is a trace element needed by human body, so we should go to the hospital regularly for trace element detection in our daily life. If you lack potassium, you can adjust your diet and choose to eat some foods with higher potassium content.

Introduction of other potassium fruits

Every100g of durian contains about 26 1 mg of potassium, so durian has extremely high nutritional value. Every100g of raisins contains 995mg of potassium, so raisins are rich in nutrients, including glucose, fructose, sucrose, xylose, vitamins, chromium, calcium, phosphorus and iron. Papaya contains about 260mg of potassium per 100g, and papaya fruit contains more than 7 kinds of amino acids, potassium, calcium and iron per kloc-0/00g.

Generally speaking, the potassium content of some tropical (or subtropical) fruits is higher than that of common apples, pears, oranges, oranges, peaches, watermelons and grapes. The potassium content of these temperate fruits is only about 100g 50- 150mg. So you can choose fruits according to these standards, and you can't make mistakes.