What are the foods suitable for calcium supplementation?

Seven Best Foods for Supplementing Calcium

Calcium supplement, what to eat with calcium supplement? What are the foods that supplement calcium in life? Which foods can best supplement calcium? Let's take a look at seven best calcium supplements.

1, beverage-milk

Milk is a good source of calcium. Drinking 250 grams (a bag) of milk can get about 275 milligrams of calcium, which is convenient to drink and well absorbed.

2, fruits and vegetables-amaranth, rape.

The calcium supplement effect of many green leafy vegetables is not inferior, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium. Blanch vegetables with boiling water before cooking, and the absorption rate of calcium will be better.

3. Nut-hazelnut

Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of roasted hazelnut is as high as 8 15 mg, which can meet the daily calcium demand of adults. But nuts are generally high in calories, and a small handful is enough every day.

4, cereal-oats

Among all kinds of cereals, oat has the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. If oats and black sesame are cooked together into delicious porridge, the calcium supplement effect is better.

5, beans-kidney beans

Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Kidney beans can be made into appetizers or snacks, which is a good way to supplement calcium.

6, bean products-dried tofu

After squeezing and concentrating, the calcium content of dried bean curd is outstanding in bean products. For example, the calcium content of dried incense can be as high as 7 times that of tofu. Cooking with dried bean curd instead of meat will greatly increase the calcium content.

7, seasoning-sesame sauce

After sesame is ground into sesame paste, the digestibility is greatly improved. Eat a tablespoon of sesame paste (about 25g), which contains about 200mg of calcium. Sesame paste can be used to make cold dish paste, and can also be used in cakes such as flower rolls and pancakes.