Constellation epidemic _ constellation latest news

At present, there have been ethnic crises and epidemics. Fast information can help us understand the epidemic situation, but at the same time, people are more likely to fall into anxiety and panic.

For example, some people repeatedly measure their body temperature at home, and when their body temperature rises slightly, they feel infected; Some people hoard materials crazily, preferring to leave things at home rather than hoard them.

Or stay at home for a long time, even if you are not anxious at first, you will gradually become irritable.

What worries us even more is the epidemic of "the founder of mobike cashed in 65.438 billion yuan+0.5 billion yuan: your peers are abandoning you", "20 million people pretend to live in Beijing" and "the first batch of post-90s monks". The article selling anxiety once exploded our circle of friends, and everyone trembled after reading it, as if they were left behind by their peers.

When all kinds of information in WeChat rolled in and a string of little red dot appeared, we were also afraid of missing any information and felt anxious.

What exactly is anxiety? Why do more and more people fall into anxiety? Which of the twelve constellations are prone to anxiety?

The following rankings are in no particular order.

Gemini

Gemini, guarded by Mercury, captures information and thinks faster than other constellations, so it is particularly smart and flexible. But smart people are always eager to get more information to ensure that the final result meets their expectations.

Once the information changes frequently, or is always unavailable, they will start to feel anxious, feel that things are about to get out of control, and their sense of security will begin to decrease.

In fact, no one can fully predict the future, and many things are beyond our control, such as raising a baby. Even if you can provide all the best educational conditions for your child, if the child hates learning, you can't help him because the child has his own independent will.

Virgo

Virgo is another constellation guarded by Mercury. Mercury is a planet symbolizing communication and thinking, and it is also a restless planet. Virgo likes to think analytically. She thinks too much when she thinks about it.

Moreover, Virgo, who tends to be perfectionist, is particularly eager to make things perfect. For example, if she intends to get all A's in the exam and she gets B's in a certain subject, she will feel that she has lost everything. This black-and-white thinking mode aggravated their anxiety.

So they must avoid overthinking, because overthinking will consolidate the thoughts related to anxiety in our brains and cause a vicious circle.

Cancer

Cancer's ruler is the moon. People have joys and sorrows, and the moon has a full moon. Cancer needs security more than other constellations.

Different cancers may be insecure about different things. For example, some people may be swayed by considerations of gain and loss in love. In order to avoid emotional barriers, they want to find a spare tire for emergency. That's why cancer is sometimes spit out, which is easy for love rat.

In fact, this kind of anxiety still comes from the desire to control things, fearing that occasional accidents will break the order in their lives, causing future out of control and inner pain.

Aries

Aries has more anxiety than anxiety.

Max, Aries, guarded by Mars, impatient. Sometimes, waiting for three minutes is like catching fire under your ass, just want to finish it quickly and leave quickly. They hate long-term fighting, and they are eager for a quick victory.

For example, Aries may be the most impatient constellation in traffic jams. I can't wait to get off to help ease the traffic. No wonder Xuzhng, the director of Aries, vividly described the elegance of "traffic jam in the imperial capital" in his works.

Capricorn. Contrast Capricorn

Capricorn guarded by Saturn, more anxiety comes from their super sense of responsibility.

After the boss told me a task, Capricorn's heart was like an alarm clock, and they were nervous before it was over. Can this plan be approved? Can KPI be completed? Can we finish the plan at the beginning of this year before the end of this year?

They get anxious easily when things go wrong. After all, they are responsible, and they must never fail their mission, let alone let others down.

This sense of responsibility can be seen when they are young. Little Capricorn may be easily appointed as a class cadre by the teacher, because their precocity and super sense of responsibility will make the teacher feel at ease.

For Capricorn friends, we must pay attention to the combination of work and rest in our work and life, and we can relieve stress and anxiety through exercise.

Conclusion:

Finally, attach three steps to relieve anxiety, which anxious friends can refer to ~

The first point to relieve anxiety is to judge what makes you feel anxious and what you really care about.

The second point to relieve anxiety is to judge whether you can really control this thing that makes you anxious. What's the use of worrying if you can't control it?

The third point of anxiety control, we can control some things that we can obviously control. For example, I need to fill out a form and read a book to relieve my anxiety.