How to adjust one's anxiety

In today's efficient and fast-paced society, people are prone to anxiety. This requires each of us to learn to take appropriate ways to channel and vent our emotions. There are many reasons for people's anxiety: they feel unhappy because of quarrels and disputes, they feel that everything is unsatisfactory because of family changes, they feel uncomfortable because they are criticized by their superiors for violating discipline, and they are unhappy because they go to school to apply for a job ..... All these will make people feel unhappy. If this kind of emotion cannot be resolved in time, it will gradually accumulate in the heart, resulting in depression and irritability, resulting in a vicious circle of emotions and even worse events.

Ways to adjust anxiety:

1, psychological suggestion: everyone has anxiety, maybe at some stage, it appears for no reason, I will be able to overcome it.

2. Psychological counseling: When your attention shifts to new things, new psychological experiences may expel and replace anxiety.

3, psychological relaxation: consciously behave happily, relaxed and confident. Besides, you can help to relax by listening to relaxing music, practicing yoga and keeping fit.

4, seeking excitement: imagine the worst, it's no big deal. When you try to accept the worst, you won't experience too much anxiety.

5, diet adjustment: patients with depression eat more whole wheat cereal to supplement vitamins; Lotus seeds, lotus roots, red dates, longan, etc. It has the function of nourishing the heart and calming the nerves, and helps to relieve anxiety and depression; Various sour fruits are rich in vitamin C, which can relieve anxiety. Banana, melon and pineapple contain special amino acids, which are called "happy hormones" and can help the body overcome mental depression and relieve tension;

6. Express your feelings: When you are in a state of anxiety, you should know how to sort out your emotions. In the process of finding the reason, you will get a certain degree of relief. If you can find the reason, you will feel more released, so that your mood will stabilize and your mood will be cheerful. Or find someone to talk to, seek help and enlightenment from the other side, or take the initiative to talk to experts, tell their recent feelings, and ask experts to point out the direction of transformation for themselves. When this person is understood, enlightened and helped, his mood will be better. It is also a good way to express your environment. With appreciation, pay more attention to the vibrant flowers, trees and beautiful buildings in the living environment, so that the body and mind can be cultivated. If there is a professional vent room, you can also vent your emotions in the vent room to relieve psychological pressure and release your emotions.

7. Smile: When you are particularly anxious, you may wish to smile. When people smile, the information received inside the brain is usually positive, which can relax and satisfy the body. When people are in anxiety and fear, smiling can have the same effect.