Sleep at night 12, do you stay up late? When is the best sleep time?

As we all know, if you get enough sleep, you will be energetic and your skin will be well maintained when you work the next day. If you stay up late occasionally, you will feel weak the next day and always want to sleep. For a long time, dark circles, wrinkles, aging and hair loss will come to you. This is just an external manifestation, and the damage in the body is also accumulating.

But now a few people can fall asleep before 1 1. They are busy at work and sometimes have to work overtime. There are many things for children and the elderly to go home, and they accidentally arrive at 12. Some people worry that going to bed at 12 every day means staying up late for a long time, which will affect their health and lead to cancer.

Sleep at night 12, do you stay up late? Chinese medicine believes that at night 1 1 to 1 is midnight, when the gallbladder meridian is in season, you should sleep. At night 1 to 3 is ugly, it is the operation of the liver meridian, and at this time, your body should be in a deep sleep state to facilitate the operation of the liver meridian. From three o'clock to five o'clock in the afternoon, the lung meridian is in season, and sleep can replenish lung qi. From 5: 00 to 7: 00 in the morning, the large intestine began to work, and it was just the right time to get up and defecate.

In this way, it is best to go to bed before 1 1 at night, and then it can be defined as staying up late, but staying up late beyond 1 1 but not exceeding 12 is not fully considered, depending on the situation:

If the sleep time is irregular, go to bed early today, go to bed at one or two tomorrow, or get up frequently, then it is considered to stay up late, which is very harmful after a long time.

If you are not used to going to bed early and getting up early, but you sleep late every day, with good quality and regular sleep time, and you are full of energy the next day, and your work and life will not be affected, then this is just going to bed late, not staying up late.

People who are used to sleeping late may be born night owls. Although they sleep late at night, it doesn't affect their sleep quality. They sleep regularly every night. This is not staying up late.

Others are influenced by professional life habits. People who need to work shifts and night shifts are prone to sleep cycle disorder, which will be harmful to their health.

So staying up late is not for a specific time. Going to bed at night 12 doesn't mean staying up late. Even if I go to bed at 2 o'clock every night, I always get up at 10, and I sleep well without any discomfort, so I just sleep late.

So how long does it take to get enough sleep

Every age group has the best sleep time: 13-29-year-olds should sleep for eight hours, and it is best to go to bed early and get up early regularly, even on weekends, it is best not to sleep late.

Adults aged 30-60 should keep 6.49 hours of sleep for men and 7.5 hours for women. It is best to go to bed before 1 1 at night and wake up at 6 am, which is easy to enter the intensive sleep state and helps to relieve fatigue. If you sleep less than 7 hours at night, you can make up for it by taking a nap at noon.

Older people over 60 years old are prone to insomnia and dreaminess, and sleep time should not exceed 7 hours every day. If they sleep too long, they will easily induce Alzheimer's disease and risk premature death.

As long as you remember to ensure adequate sleep duration and regular sleep cycle, then it is not staying up late. Everyone should try not to stay up late. After all, staying up late is too harmful to your health.