Aquarius got depression, what should I do?

It doesn't say which constellation it is.

Regarding the treatment of depression, it is suggested to follow the following 14 rules:

(1) must abide by the order of life.

Keep appointments on time, eat and relax step by step, and understand your interests from a stable and regular life.

(2) Pay attention to your appearance.

Keep your body clean, don't wear sloppy clothes, and clean the room and yard at any time.

(3) Don't give up studying and working even when you are depressed.

(4) Don't suppress your anger, and be generous to people and things.

(5) Take the initiative to absorb new knowledge and accept new knowledge as much as possible according to the motto of "Never too old to learn".

(6) Establish a sense of challenge, learn to actively solve contradictions, and believe that you will succeed.

(7) Take reasonable actions even if it is a trivial matter.

Even if you are depressed, you should pay special attention to your words and deeds to make yourself reasonable in life.

(8) Attitude towards others should vary from person to person.

People with depression have almost the same attitude towards everyone outside. This is not right. If you have this tendency, you should correct it as soon as possible.

(9) broaden your interests.

(10) Don't compare your life with others.

If you often compare your life with others, it means that you have potential depression and should pay attention to overcoming it.

(1 1) It is best to record the beautiful things and things in daily life.

(12) Don't hide your failure.

(13) You must try something you have never done before, actively open up a new garden of life, and enrich your life.

(14) associate with energetic and hopeful people.