Do people who are afraid of the cold have any good ways to keep out the cold?

Chinese medicine believes that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter. Winter is the season when everything in nature is hidden, and people's yang should also be hidden inside. Therefore, the basic principle of health preservation in winter should also be "hiding", and one of the most important points is tonifying kidney and preventing cold.

Mutton is warm and sweet. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also treat and nourish general deficiency syndromes such as cough due to wind-cold, abdominal cold pain, soreness of waist and knees, deficiency of both qi and blood, and physical weakness after illness or postpartum.

Eat more honey and less ginger.

More honey and less ginger in autumn and winter. On the one hand, honey brings energy to people, on the other hand, it contains a lot of trace elements, such as iron and calcium. Drinking a cup of honey 0.5~ 1 hour before going to bed every day can not only supplement trace elements and vitamins, but also relieve constipation; At this time, you should eat less ginger to avoid sweating and damaging body fluids.