What about a sore throat?

Sore throat is a common symptom. Once this happens, you need to take medicine as soon as possible, or eat food to clear your throat and relieve sore throat. In life, many foods can quickly relieve sore throats. In order to avoid sore throat, we should pay attention to adjusting indoor temperature and eating habits.

It is dry in autumn and winter. If you drink less water and use your voice more at this time, you are prone to symptoms of sore throat. So, what about a sore throat? What are the easiest ways?

First, what should I do with a sore throat?

1. Inhale steam to relieve sore throat

When you have a sore throat, you can inhale some steam to relieve the symptoms of pain. For example, you can pour hot water into a cup, put your nose and mouth on the mouth of the cup and take a deep breath. Steam can be inhaled into the nose and mouth for five to ten minutes each time and repeated several times a day to moisten the nose and mouth and relieve the symptoms of sore throat.

2. Eat more foods that can clear the throat and relieve sore throat.

When you have a sore throat, you can eat more foods that clear your throat and benefit your throat, such as cucumber, towel gourd, bitter gourd and pear. To relieve the pain symptoms. You can also eat more foods such as lily, rock sugar, yam and coix seed, which can clear the throat and relieve symptoms.

3. Drink honey water to relieve sore throat

Honey water has a good effect of removing fire. When you have a sore throat, you can brew a spoonful of honey with warm water. Drinking this water often can relieve the symptoms of sore throat. If you add a small amount of lemon slices to honey water, the effect will be better.

Eating walnuts relieves sore throat.

Because walnuts have the functions of clearing throat and moistening lung, resolving phlegm and relieving cough, you can also insist on eating walnuts to relieve symptoms when you have a sore throat and cough. Generally, you can eat walnuts twice every morning and evening, 15 days is a course of treatment. Persistence will have an effect.

5. Drink rock candy pear water to relieve sore throat.

Pear has a good throat moistening effect. When you have a sore throat, you can drink pear juice, or you can drink rock sugar pear boiled water. You can also add rock sugar to pears and steam them in a pot, which has a good effect on relieving sore throat.

6. Soak boat-fruited Sterculia in water to relieve sore throat

Boat-fruited Sterculia has the function of clearing away heat and toxic materials and treating sore throat, so you can soak in water when you have a sore throat, which is better for sore throat caused by excessive internal heat.

Second, the precautions for sore throat

1. Indoor humidity should be appropriate.

Many sore throats are caused by excessive internal heat, so when sore throats occur, pay attention to the indoor humidity. If necessary, we can use a humidifier in the bedroom to improve the humidity of the environment and relieve the symptoms of sore throat.

2. Pay attention to healthy eating

If you have a sore throat, avoid eating spicy, irritating, fried and cold food, so as not to aggravate the symptoms of sore throat. Sore throat is common in acute pharyngitis, chronic pharyngitis and tonsillitis. Please note the following points:

First, the diet is light, do not eat spicy and irritating food, and rinse your mouth with light salt water every day.

Second, taking drugs, such as Qingrejiedu Granules, Banlangen Granules and Qin Lan Oral Liquid.

Third, some traditional Chinese medicine sprays can play the role of antivirus and detumescence.

If it is caused by influenza virus infection, antiviral treatment should be adopted, such as ribavirin and oseltamivir. If bacterial infection can be treated with antibiotics, you should relax, quit smoking and drinking, talk less and drink more water. You can eat fruits with plenty of water, such as Sydney, apples, sugar cane, etc., which can moisten the throat, clear the lung and relieve sore throat, and eat less cold, fried, spicy, irritating and greasy food. On the one hand, you can also go to the hospital for blood routine and let the doctor check your throat and greasy food.