People who are often constipated should not underestimate which foods have obvious effects. Why don't you try them?

We all say that the horoscope is a good opportunity for tonic, but it is also a season with frequent diseases. There is a disease that afflicts people more than a cold, and that is constipation. It is so cold this season that it is undoubtedly very uncomfortable to have difficulty defecating in the toilet. Under normal circumstances, most human stools will discharge the dirty things in the body, so that the human body is healthier. However, if you are constipated for a long time and your stool is blocked, these endotoxin can easily accumulate in your body, which is harmful to your health, especially for the elderly, who are sensitive. Habitual severe constipation is likely to cause very bad things People who are often constipated should not underestimate these two ingredients. The actual effect is self-evident, try it!

Big black bean dregs Generally speaking, everyone eats big black beans, but big black bean dregs are really unfamiliar. However, it is very common to turn big black beans into the sediment of soybean paddles, and many people directly pour them into the trash can, but this big black bean dregs is also a rare treasure. The nutritional components of black bean dregs are very rich, especially dietary fiber. If eaten in moderation, it can help the gastrointestinal tract to accelerate intestinal peristalsis, thus playing a role in moistening and clearing the intestines. But there is a disadvantage that it tastes a little awkward and not very delicious. It is suggested that it can be eaten with some other vegetables and ingredients, which will be more delicious and the actual effect will be better.

Steamed Dongzao Dongzao has good fragrance, high nutritional content and high dietary fiber content. Eating a little at ordinary times is very good for your health, and it can play a certain role in moistening the intestines, especially for people who are often constipated. But in winter, it is recommended to cook the winter dates before eating them. What happened? Because some people are not suitable for eating winter jujube directly, such as the elderly with poor gastrointestinal function and children with poor gastrointestinal function, the nutrients of winter jujube will not flow out after steaming, and the effect is obvious, which will not cause too much stimulation to the intestines and stomach of children and the elderly.