What is the use of yoga?

Practicing yoga can relax the whole body and help you sleep at night. Especially in summer, when the weather is hot and dry, people will be irritable and impulsive, so people can practice yoga to calm their hearts and drive away unhappiness.

2. Regulate endocrine

Regular practice of yoga can regulate the endocrine disorders of the body and improve the digestive system and reproductive system. Yoga can regulate the endocrine system of the body.

Step 3 clean the veins

Yoga can open the meridians in the body and keep the body in a balance of yin and yang. As long as you practice yoga regularly, you can improve the symptoms of cold hands and feet and reduce the blockage of blood vessels.

Extended data

Yoga has a history of more than 5000 years from its origin to today. According to archaeological excavations, yoga was practiced in indus valley civilization around 3000 BC.

Among the relics unearthed in Mohenjodaro and his ancient city of Harappa, twin cities, some seals and meditation statues were unearthed. At that time, Aryans entered the Indus Valley, combined with local aborigines, absorbed and inherited yoga as one of their important religious practices.

There are many theories about the origin of yoga, but it is a circle after all, which is the result of ancient people's pursuit of inner peace and then gathering.

India is the birthplace of Buddhism, so we can know that in ancient India, people have begun to pursue inner peace, world harmony and wisdom of body, mind and spirit.

All beliefs stem from the most primitive beliefs of mankind-worship and gratitude for the sun and the earth, worship and sacrifice for mountains and rivers.

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