How many push-ups should men do? If they can't do this number, they should reflect on themselves.

How many male push-ups is normal? There is no uniform standard answer, because everyone's physical health is different, physical strength is different, and exercise time is different. Even if some men keep the habit of exercising every day, they never do push-ups at ordinary times. At first, they may have fewer times, so they can't judge a person's health index by the number of push-ups.

But some men are strong, about 20 to 30 years old. Their metabolism level will be higher, their physical strength will be stronger than that of other age groups, and the number of push-ups will increase. When you have time, you can do 20 to 30, and after a period of exercise, you can do 50 to 100, which will enhance your body's resistance.

In addition, if male friends want to know their health status, they can check whether their mental state and physical quality have been disturbed through physical examination or physical examination. In fact, many people don't pay too much attention to these situations during exercise, and they don't know their physical endurance, which leads to a great decline in exercise efficiency and more risks.

Nowadays, the pace of life is getting faster and faster, and many people don't have much time to exercise, which leads to the decline of their immunity and makes them more likely to get sick. Therefore, no matter how tired you are, you should spare about an hour for outdoor activities, such as running or playing badminton and basketball, so that your body can be more fully adjusted, toxic substances can be excreted, your mental state can become more active, and your immune function can be avoided.