Fortune Telling Collection - Zodiac Guide - What kind of tea do you like best?

What kind of tea do you like best?

1. White tea

If black is the strongest in real tea, then white is the gentlest. It is also a good choice for people who are sensitive to caffeine, because it only contains about 25%? As much caffeine as coffee. White tea comes from camellia. It uses the freshest leaves.

First of all, to make white tea, you should pick young tea leaves. Secondly, they have not been kneaded or oxidized, so their taste is mild and light. Despite these differences, green tea and white tea are similar in nutrients and polyphenols.

Focus: White tea is a healthy and refreshing drink, which has the same research support function as green tea.

2. Yerba companion tea

Yerba mate is a popular traditional tea from South America, and people often eat it here. Recently, it has become more and more popular all over the world. It is made from Hollyleaf, which grows in the rain forest of South America.

Yerba partner has a rich taste and is also a kind of tea containing caffeine. In fact, each cup of caffeine contains about 80 milligrams of caffeine, almost equivalent to coffee.

In addition to the pleasant taste, people also like the energy and emotional characteristics of Paraguay tea. A large part may come from the caffeine content in drinks.

Interestingly, randomized, double-blind, placebo-controlled trials showed a variety of potential benefits of Paraguay tea. These experiments show that the extract can reduce abdominal fat, reduce blood viscosity and improve blood flow.

However, there is a problem. Consumption in yerba mate is related to the risk of oral cancer. But remember, correlation does not mean causality. For example, it may be that South Americans consume more yerba mate and smoke more tobacco. Future research should provide more enlightenment on this issue.

Key points: Yeba companion is a delicious drink, which has some potential benefits to health, but it is necessary to carry out higher-level research.

3. Pea scented tea

Pea scented tea is a unique traditional drink in Southeast Asia, and its appearance is striking blue. Interestingly, this kind of tea may also have some benefits. Studies have shown that pea scented tea? It may help to control blood sugar. Tea contains no caffeine, and color is undoubtedly an interesting topic.

Focus: Butterfly pea scented tea may be the most unique tea in the world.