Why are instant noodles and ham sausage a perfect match?

As the saying goes, ham is better than instant noodles. Instant noodles and ham sausage are simple meals that almost everyone has eaten, especially those who go to school outside and often work overtime.

When you are down and out, this is a good meal. However, what I want to tell you today is that they are actually the worst combination and will do some harm to the body. "Standard" sausages, namely instant noodles and sausages, are originally high-salt foods. The sodium content of a packet of 1 10g instant noodles is equivalent to eating more than 6g of salt, which directly exceeds the normal daily salt intake. Long-term intake of excessive salt will directly increase the incidence of diseases such as hypertension. However, the sodium content in ham sausage is close to 750 mg/100 g, and when they are added together, it obviously exceeds the standard. If the human body's intake of sodium increases and it is difficult to excrete it, it will induce some physical diseases and even lead to cancer in severe cases.

Therefore, you should be careful with the combination of ham sausage and instant noodles.

This way of eating instant noodles and ham sausage seems to be a very unwise choice. Although it is simple to eat, it cannot be a long-term food. You can eat it once or twice occasionally, but to choose the side dishes of instant noodles, you can add some raw fruits and vegetables, such as cucumbers, tomatoes and radishes.

Don't use ham sausage for instant noodles, but it is reasonable to match vegetables. The protein content of instant noodles is very low, so it is also an option to match eggs.

Personally, I often put two eggs in instant noodles and add some vegetables I like to eat, so that I won't consume too much sodium, and the taste is still great ~