How to lose weight in the twelve constellations _ What are the methods of losing weight in the twelve constellations?

What exercise will the zodiac do to lose weight?

Inventory/KOOC-0/2 constellation winter weight loss coup inventory/KOOC-0/2 constellation winter weight loss coup inventory/KOOC-0/2 constellation winter weight loss coup inventory/KOOC-0/2 constellation winter weight loss coup inventory, people are lazy, do not want to move, so winter is the easiest season to gain weight, and different constellations will have different weight loss methods in winter. Inventory 12 constellation winter weight loss coup 1 Aries: Aries is lively and active. The best way to lose weight in winter is naturally aerobic exercise with a lot of exercise, and running is the most direct and effective aerobic exercise. If you are an Aries who likes staying in bed, you can choose to run in the afternoon. Because it is cold in winter, it is more effective to spend 10 ~ 15 minutes more than in spring and summer. After sweating all over, take a hot bath and feel comfortable all over after exercise. Taurus: If you want to control your mouth to lose weight, it will be torture for the greedy Taurus. If you let Taurus drink delicious porridge that can lose weight, it will make Taurus enjoy it. Pear japonica rice porridge is simple to make, as long as the pears are washed, chopped with skin and cooked with japonica rice. This is a very good diet porridge in winter. Because the winter climate is dry, pears have a good moisturizing effect, and pears are low in calories and rich in fiber, which can help the stomach to reduce the absorption of fat, thus playing a role in losing weight. Gemini: papaya decomposes fat and exercises to lose weight. Gemini is hard to stick to; Diet meals, but also to spend energy to do, Gemini will be too troublesome. So papaya is the most effective for Gemini women to lose weight. Papain contains a kind of papain, which can not only decompose protein and sugar, but also decompose fat, shrink mast cells, promote metabolism and excrete excess fat in time, thus achieving the purpose of losing weight. And papaya is not greasy whether it is mixed with salad or stewed. Cancer: Foot massage knows that acupuncture can stimulate acupoints to lose weight, but it is very irrational to take off your clothes to lose weight in severe winter. From this point of view, considering comprehensively and paying attention to health, it is most appropriate for cancer to choose foot massage in winter. Because people's soles have reflex zones of various organs, pressing and patting the corresponding reflex zones can promote local blood circulation, thus achieving the purpose of detoxification and burning fat, and at the same time playing a health care role. Leo: Chili has lost weight. Leo doesn't like to fight a protracted war, but wants the feeling of a quick victory. In the cold winter, grab a handful of peppers and put them in your mouth. The pungent smell of pepper can make people feel hot all over the body, and it can also play a little-known role in losing weight. Because pepper contains a lot of capsaicin, it can promote metabolism, promote the decomposition of human fat, and help burn calories and lose weight. Just be careful not to eat too much, so as not to stimulate the stomach and bring negative effects on health. Virgo: It's too hard to do housework and outdoor sports in winter. In fact, cleaning at home and doing housework can also achieve the goal of slimming. Moreover, Virgo itself loves cleanliness, and usually likes to clean up the house. Now we just need to strengthen the frequency of cleaning, cleaning once a week, and cleaning every day. You know, mopping the floor for 20 minutes can consume 100 calories. After sweating all over, the goal of losing weight was achieved, and the home was spotless. Libra: Libra with elegant yoga will definitely like to lose weight gracefully. Yoga is a kind of fitness exercise with elegant movements and elegant forms. It can not only purify the mind, but also have a good weight loss effect. Yoga can make the body warm from the inside out, accelerate metabolism, eliminate toxins in the body and reduce fat content by mastering and regulating breath. And to achieve difficult movements, the more quickly you can release your body's energy. Bikram yoga in winter, the effect will be more significant. Scorpio: Eat an orange every day. In the sexy and beautiful Scorpio's view, it is best to lose weight while staying beautiful. Oranges, the most common fruit in winter, can meet the requirements of Scorpio. Everyone knows that oranges are rich in vitamin C, which can nourish the skin. The water-soluble fiber in oranges will absorb water and expand when eaten in the stomach, which will make the stomach nerves feel full. Eating a few oranges before meals can control your appetite. Moreover, the enzymes contained in oranges can effectively inhibit adipogenic cells and play a role in losing weight. Sagittarius: Sagittarius, who can't sit still by bike, likes to play outdoors. If he wants to lose weight while playing, he might as well change his daily walk to riding a bike. Like all aerobic exercises, after fully activating the body's motor cells to achieve the purpose of reducing fat, it consumes a lot of energy and sweats a lot. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs. Riding a bike quickly instead of a car is environmentally friendly and healthy. Capricorn: People who take a ginger bath in winter have heavy clothes. At this time, it is obviously unrealistic to want to slim down the quiet Capricorn movement. Therefore, the quaint and leisurely ginger bath method is most in line with Capricorn's personality. Take 30cc of ginger juice boiled by old ginger and pour it into the bathtub, then soak it in water for 15-20 minutes, which can accelerate blood circulation and activate peripheral blood vessels. After burning fat, you will sweat and sweat, thus achieving the effect of losing weight. Aquarius: Aerobics Aquarius people are always contradictory and single. Weight loss methods will make you feel boring, and complicated weight loss methods will make you feel cumbersome. It seems that only aerobics can best meet your needs. Aerobic aerobics combines modern dance, various popular dances and other materials. Exercise is full of fun, so it won't be boring. In addition, following the guidance of the fitness instructor, it is very simple to exercise, and there is no need to brag about the weight loss effect. Pisces: Skipping rope to lose weight Summer exercise is afraid of heatstroke, and winter exercise can lose weight while warming up. Skipping rope is a very suitable fitness exercise in winter. Skipping rope 10 minute every day can achieve the effect of jogging for 30 minutes, which is a time-saving, trouble-saving and effective weight loss exercise. It is also the best choice for Pisces who are afraid of trouble and impatient. In the process of skipping rope, you can move many joints of the whole body, eliminate excess fat in hips and thighs, and make your body more fit. Count 12 constellation winter weight loss coup 2 Aries you are enthusiastic and energetic, with strong subjective consciousness and adventurous spirit. Aries guarded by Mars is usually aggressive, lively and energetic. Strictly speaking, you are usually a muscle group, so you don't gain weight so quickly. However, you are impulsive and impatient, and often consume a lot of energy in your brain. You tend to eat high-calorie food, and you are prone to abnormal work and rest, have a good appetite, and don't avoid eating. Plus you don't have enough patience and regular exercise. If you are fat, it will be more difficult to lose weight. So pay attention to a balanced diet, eat more fruits and vegetables and light food. As far as health is concerned, Aries is in charge. Impatience makes you prone to headaches and nervousness. You may wish to refer to the following formula and prepare a cup of detoxified herbal tea, which can not only relieve headaches, but also strengthen muscles and brain tissues. The key is to drink regularly and lose weight, which is very suitable for Aries friends. Taurus has good taste and slow movements. Taurus has an excellent taste for China's clothing, food and artistic creation, and is also very persistent. However, it is difficult to ask Taurus friends to stay away from the temptation of food. The best way is to cook with natural ingredients, keep the original flavor of food, use less seasonings and additives, try to eat healthy food with low fat and high fiber, and cooperate with simple aerobic exercise. I believe that Taurus, who loves beauty, can exercise properly. Gemini is quick-thinking and curious about new things. You are a restless type, and it is not easy to get attached to obesity. You prefer to try technology products or healthy food. It is much easier to lose weight than other constellations. But you need to pay more attention to how to modify your lines, and you are changeable, nervous and often nervous about small things. Suitable for drinking drinks that can eliminate stress and tension and have slimming effect. Cancer usually has a full upper body and doesn't like strenuous activities. You are a natural gourmet, you have a good appetite, and you can't resist sweets and exquisite food. Because your emotions are sensitive and changeable, and your self-defense is also very heavy, you are often crazy about trivial things, and it is easy to balance your uneasy emotions with eating, so it is easy to get fat. Control starch or high-calorie delicate sweets. Losing weight is a long-term goal that you must strive for. Emotional and capricious personality can easily cause gastrointestinal discomfort. You need high-fiber and mineral-rich drinks or foods, and eat less sweets. Leo is born to love beauty and pay attention to image. Leo often has many social opportunities in large and small occasions. If you want to keep a light posture, you must control your appetite. Fortunately, Leo is very concerned about what others think of him. As long as you always remind Leo how to gain weight in front of him, they will spare no effort to do weight loss exercises to keep in good shape. Lions will work very hard to prove their existence value, so they should pay special attention to the maintenance of their hearts.