What can peanuts be used for?

1, control appetite: peanuts are "full" food, which can make you feel full or full for a longer time.

2, help to reduce salt: salted peanuts can not only satisfy the hobby of eating salt, but also not easily lead to excessive salt intake.

3. Stabilize blood sugar: The study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy: People who eat peanuts the most can reduce the risk of coronary heart disease by 35%. Peanut contains some ingredients, which can reduce the content of low density lipoprotein (bad cholesterol) and make the heart healthier.

Purchase and storage of peanuts

If you buy peanuts with shells, you should choose those with clear and deep shell lines and full grain shapes; If it is a dried peanut kernel without shell, the beans should be intact, the surface should be smooth, and there should be no trauma, moth-eaten and white powder.

First, the purchased peanuts are dried in the sun for 4-5 days, washed with clear water, then soaked in boiling water 15-20 minutes, taken out, stirred with fine salt and corn flour while they are hot, dried for 2-3 days, and then put into plastic bags, so that they can not be moldy, discolored or oily for a long time.

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