What are the three bogeys for first cream health care and stomach nourishing?

According to professional doctors, the first frost weather is getting colder, and the stimulation of cold pathogens may lead to gastrointestinal dysfunction; In addition, at this time, the human spleen and stomach function is strong, which is easy to increase the burden on the stomach. Therefore, the first first frost solar term is a period of high incidence of gastrointestinal diseases such as chronic gastritis, gastric ulcer and duodenal ulcer. How to deal with it? Let the twenty-four solar terms introduce you to the three taboos of nourishing the stomach with the first cream.

Avoid increasing the burden of gastrointestinal function and being affected by cold air. The normal law of gastrointestinal peristalsis will be disturbed by the sudden drop of temperature. At this time, the metabolic capacity of the human body will gradually increase, leading to an increase in human heat consumption. At this time, the secretion of gastric juice and various digestive juices will increase, and the food intake will gradually increase, which will inevitably increase the burden of gastrointestinal function.

Therefore, we should pay attention to the diet and avoid overeating because of the cold weather. Because of the high concentration of gastric acid and protease in the stomach when hungry, it is easy to cause mucosal self-digestion, and overeating is easy to damage the self-protection mechanism of the stomach. You can choose to eat less and eat more to avoid being too spicy.

Avoid inhaling too much cold air. Pay special attention to keep warm when you are away from home. Because the outdoor temperature is low, it is inevitable to inhale some cold air. Inhaled cold air will cause vasoconstriction of gastrointestinal mucosa, lead to ischemia and hypoxia of gastrointestinal mucosa, destroy the defense barrier of gastrointestinal mucosa, which is not conducive to the repair of ulcers and can also lead to the emergence of new ulcers. It is recommended to wear masks, scarves, etc. Appropriate, especially for the elderly and people with weak constitution at ordinary times, reduce excessive cold air inhalation.

In order to prevent excessive exercise from harming the health of Chu Shuang, people should pay special attention to reasonable arrangement of exercise and quietness. During this period, you should not be too active, overworked, and you should not sweat frequently, which will lead to yang leakage, damage yin and body fluid, and weaken the body's resistance.

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