Why do I feel easy to fall when I run 50 meters?

Why do people fall when running? Why do people fall easily when running?

Because there are not only physical movements, but also conscious movements of the brain to indicate the running route, it is difficult for the legs and the brain to achieve perfect cooperation, so it is easy to fall.

Why do you fall when running?

[Why did you fall down when running] Why did you fall down when you ran to the end of 300 meters?

Problem: Even if I fell, I didn't reach the finish line. what am I supposed to do？ Note: the physical education test has a good answer, and the reward is increased because the human body used the heat energy to the limit at that time!

Can't draw strength! Leg ligament muscles can't be in a state of continuous tension without absorbing heat energy! At this time, people will feel weak! Not a little strength!

This is normal. In short, I'm exhausted to the extreme! I used to be an athlete at school. I used to do this all the time! Because of inertia, you can't outrun others at the finish line. If you fall, you can win the championship faster and more directly.

Are you too tired? In fact, this is the embodiment of personal physical fitness. This shows that your leg strength is not enough, that is, your leg muscles are not developed enough. After sprinting more than 200 meters, you consume a lot of energy. At the same time, your legs are weak and can't support your body, which leads to your body losing balance, so you will fall.

As long as you strengthen your leg strength training at ordinary times, you won't fall. Leg muscles can be trained by high resistance leg lifting training, resistance running and weight-bearing sprint.