You can lose weight anywhere you want.

Introduction: I believe that many MMs are actually not fat, but there are always some parts that are detrimental to your overall image. In fact, don't worry, try these local slimming methods to ensure that your whole body exudes sexy taste.

chin

Tilt your head upward as far as possible, feel your chin and neck tighten, stop for 5 seconds and put it down. Do it 20-40 times a day, and you will see the effect soon.

arm

Prepare two bottles of mineral water to make dumbbells. Hold it in your hand, raise your arm and keep your upper arm close to your ear. Then bend your elbows and straighten your arms. Three groups a day, one group 15.

hardworking

Prepare two bottles of mineral water to make dumbbells. Stand, arms droop naturally, palms hold dumbbells backwards. Keep your arms straight and kick back. Three groups a day, one group 15.

abdomen

The easiest way is sit-ups. You don't need to sit up all over, it's bad for your spine. Cover your ears when you do it. Putting your hands behind your head will do harm to your spine. At least 3 groups a day, 20 in each group.

hips

Lie on the bed and straighten your legs. Do the swimming stroke, lift your legs up alternately and slowly. Don't leave when you step. Once on the left and right, once in the group below 15. Do 3-4 groups every day.