Which constellation women are most likely to gain weight?

Fire signs: Aries (03/2 1-04/20), Lion (07/23-08/22), Sagittarius (1123-12/2/kloc)

Fire girl: the lower body is easy to be obese.

Personality characteristics: enthusiasm+laziness+more entertainment+no love of sports.

Body shape analysis: be careful to become a super elephant leg

Super elephant legs, but when it comes to spice girls, I always look up at slim and look down at elephant legs. They usually have thin arms, but their legs look particularly thick. The whole thigh is completely covered with fat, and the lower body is baggy and unsightly. Fire signs often have the urge to eat, saying, "Don't eat, don't eat, and resolutely don't eat." Intake more calories than the body needs. After working for 3 minutes, I often have the urge to lose weight, but I can't persist in making up my mind.

My fair plan:

1. Make up your mind to overcome all difficulties.

2. Calculate the amount of exercise: 200- your age = the highest heart rate; Maximum heart rate -30= minimum heart rate. If your heart rate after exercise is between the highest heart rate and the lowest heart rate, your exercise is moderate. Or (200- your age)) times 0.7. (classic: calculate the ideal heartbeat during exercise to prevent excessive exercise. )

3. Drink more fruit and vegetable juice and eat more green plants. Friends who are selective and high in fat and fire remember to make things difficult for them with tasteless and unpalatable food, which makes girls unbearable and lose weight faster!

4. Publish photos highlighting obese parts and slim photos of celebrities. Huoxing is the proudest and doesn't like to be ignored or lost to others. One by one, Huo Xing's determination to lose weight suddenly increased.

5. Aerobic courses are suitable for fitness in the fire. Aerobic training can be carried out according to obese parts and physical conditions, which is safe and not easy to get hurt, and achieves the desire of slimming in the relaxed situation of music manufacturing.

Air signs: Gemini (05/2 1-06/2 1), Aquarius (0 1/20-02/ 18), Libra (09/23-10)

Popular girl: abdomen protruding type

Personality characteristics: not good at expressing emotions, gentle swallowing, just the opposite of fire.

Body shape analysis: it is obvious from navel to lower abdomen, exceeding the belly that swells when full. In addition to making people look old and ugly, it will also make your muscles lose elasticity, pale and lifeless.

Abdominal protrusion is caused by poor visceral circulation and insufficient water excretion in the body. Due to gastrointestinal malabsorption and poor excretion, it often causes flatulence in the intestine and the internal organs droop accordingly.

My fair plan:

People with prominent abdomen should lie down and sit less, choose a chair that is not too soft, sit upright and don't hunch over; When standing and walking, pay more attention to hold your head up and hold your chest high. Eat more foods with high fiber, don't eat too fast, chew slowly and prolong the meal time.

Gemini

I like to pursue new people, things and things, and dare to try all kinds of new cultures and information. Therefore, for many exotic foods, it is naturally an unexpected source of fat in the diet. In addition, Gemini's personality is not very qualitative. Therefore, in the regular weight loss exercise, there must be regular and phased changes, such as going to the gym two or three times a week, and occasionally going out for a walk and climbing mountains on fixed holidays.

In the usual meal, refrain from eating after eight o'clock at night. The troublesome diet is their natural enemy, so we might as well switch to high-fiber food as the staple food. An apple a day will also have a health care and beauty effect on Gemini with weak nervous system. In short, Gemini's way to lose weight must rely on persuasion and constant change to strengthen the conceptual basis of body shaping and beauty.

Aquarius constellation

Aquarius is extremely adaptable. Unless it is accumulated for a long time, it is easy to adapt to many environmental changes, whether internal or external. Especially in social life, Aquarius is very popular with men and women, and is the best consultant for yourself and others. It is precisely because Aquarius is naturally fond of beauty that even a small bean is often regarded as an obstacle. So a lot of good-looking hot information can't escape from their news network. From top to bottom, from inside to outside, everything that can be tried will not be missed.

In the proposal, we should still focus on nature and health. Partial eclipse or appetite suppression is not good. We should follow a balanced code. In sports, such as jazz dance and yoga, this is good exercise. Generous Aquarius should not drink illegal drugs or remedies. After all, natural beauty is the best advantage, and the rest depends on the job the day after tomorrow.

libra

Rational and romantic Libra, although their popularity and social activities are excellent, do not belong to the ethnic group that will wronged themselves in daily life, but they often pay attention to their glamorous appearance, especially when they see beautiful things or things they like, they will have the desire to own. So Libra people will be eager to try some popular beauty shaping information or beauty products at that time.

In the suggestion of losing weight and fitness, you might as well put a big mirror at home first, take good care of yourself and save your obesity, especially the waist and nervous system. Hula hoop 30 minutes before going to bed, with slow-paced music, has a strong effect of slender waist line. Drinking more water or juice is also a must for Libra in health and beauty.

Water signs: Pisces (02/ 19-03/20), Cancer (6/22-7/22), Scorpio (124-1/22).

Shuihang MM: easy to be fat and soft

Personality characteristics: easygoing and humble (Pisces are basically the same, not to mention)

Body shape analysis: beware of edema

Nine times out of ten, it can't be wrong to describe MM's posture in water. You belong to a constitution that is naturally prone to obesity. Even if you are not overweight, your limbs feel very soft and rarely strong. If you indulge yourself carelessly, you will probably give people the impression of fatty obesity, especially edema of limbs. When swimming in the water, you must try to keep in good shape.

My fair plan:

1. Keep going, and keep going.

Step 2 learn weight loss recipes

Less oil, less salt and less calories can be considered from the choice of food and cooking methods. In addition, don't eat after 7 pm, just eat a meal for at least 30 minutes.

3. Exercise for 20 minutes every day

Only 20 minutes, do aerobic exercise, such as running, swimming, etc. It will have a fitness effect in a month. Exercise time should be fixed, no matter what happens, we must overcome all difficulties and stick to it.

Lift your legs.

It is the "L" method I mentioned before. Hold your legs high on the vertical wall 10-20 minutes to help eliminate edema. In addition, eat less salty and spicy.

5. Round face

This is also the place where Shuihang MM is more troubled. Massage twice a day in the morning and evening plus the use of firming and facial shaping products can be improved.

Earth signs: Taurus (04/2 1 -05/2 1), Virgo (08/24-09/23), Capricorn (12/22-120).

Obesity in earth signs usually manifests as a prominent upper abdomen, that is, the part from the stomach to the navel is often prominent, so if you bow your head, you may not see the navel. Earth signs are famous for their patience, and they are used to a depressed life on weekdays. If you can't control your appetite, your body will swell up like a balloon over time.

The earth sign is stable and doesn't like sports, so when you are thin, you often feel that it doesn't matter if you eat more. Once you gain weight, you realize that your body has lost weight. People in earth signs are often overweight 10% of their ideal weight, or even far more than 20%.

The sisters of the earth sign are so fat that you will think that your bust is full. In fact, wearing an adjustable type may improve the cup, but it is fat after all! Eating too much food leads to the stomach protruding more than the stomach, and food is often not well digested and absorbed in your stomach. Therefore, if the upper abdomen of the earth sign is protruding, the smell of burping will be very smelly, and it will scare your boyfriend if you are not careful! If the gas in the stomach can't be discharged, flatulence may form, which will oppress the weaker internal organs in the body.

People with prominent upper abdomen should first "lose weight", that is, try not to eat too much and live a regular life, especially to develop regularity and quantification. It's best not to overdo dinner. Chewing slowly is best for the earth sign. Chewing can stimulate saliva secretion, help digestion and make your spleen stronger. It is forbidden to eat three hours before going to bed, because midnight snack is the biggest killer of earth signs.

Body aerobic exercise of the earth constellation

Physiological test and body analysis are the subjects that girls in earth sign pay more attention to in front of their bodies. I like step-by-step earth sign girls. You should stick to the following methods to reduce your abdomen!

Abdominal kneading method

Before going to bed every night and getting up in the morning, lie on your back and bend your legs or lie on your left or right side, try your best to grasp your abdomen with both hands or one hand, and knead it from left to right or from right to left for 15 minutes, then knead it from top to bottom or from bottom to top. In this process, the abdomen feels sore and slightly painful, and its strength should be tolerable. /kloc-After 0/5 minutes, massage the abdomen with both hands in parallel. After a few days, the feeling of abdominal soreness and slight pain eased or even disappeared, and I gradually felt comfortable. This kneading method can also be carried out with the help of family members. After half a month, the abdomen can have a good bodybuilding and weight loss effect. In addition, constipation patients can also be significantly improved. As time goes by, you can appropriately increase or decrease the time of rubbing your abdomen according to your posture. If you do several sit-ups and push-ups after each kneading, the effect will be better.