Constellation girls with poor spleen deficiency

Girls are afraid of cold, spleen deficiency and kidney deficiency. How to recuperate?

Girls who are afraid of cold, spleen deficiency and kidney deficiency should adjust their diet and eat more nutritious food. Develop good living and sleeping habits, get enough sleep every day, and go out to exercise more when the weather is good, instead of staying at home all the time. You also need to have a positive attitude and don't live in a stressful environment for a long time.

First, develop good eating habits. For every woman, if she is cold, she will feel very uncomfortable. Especially in winter, my hands and feet are cold and I feel that I have no temperature. So everyone must eat more digestible food. Many spleen deficiency problems are caused by intestinal diseases. You can choose to eat vegetables and fruits. These two foods are nutritious and easy to digest. If eaten regularly, it can supplement the nutrients needed for human growth. Be sure to form the good habit of eating three meals a day regularly, and don't wait until you are hungry.

Second, have a good attitude. Many diseases are caused by psychological problems. Many people are under great pressure, and there is often no way to relieve them. If you go on for a long time, your body will be very tired and there will be various problems. You must learn to adjust your mood. Don't get angry over a trifle, it will get angry. Learn to face any problems in life with a peaceful mind.

Regular work and rest is very necessary. For today's young people, they often play mobile phones in bed. I won't go to bed until two or three o'clock in the evening, but staying up late for a long time also brings an excessive burden to everyone's health. In daily life, you need to sleep after 10 every night. If you want to avoid the problem of staying up late playing with your mobile phone, you can put it in the living room. If you are not busy at work, you can do 1~2 hours of aerobic exercise every day. Exercise is very important, although many people don't pay attention to it now, but in order to have a better figure, we must adjust it slowly.