Which constellation is not easy to get depression?

Which constellation is not easy to get depression?

Which constellation is not easy to get depression? With the improvement of modern living standards, we pursue more and more things, but mental illness is ignored by many people, and eventually we often suffer from depression. Let's talk about which constellation is not easy to get depression.

Which constellation is not easy to get depression 1 first place: Sagittarius.

According to a survey in a country, Sagittarius is the least prone to depression among all constellations, because they are the most passionate and optimistic.

Astrologers generally believe that Sagittarius has no limit, transcending and pursuing the future. They often show a state of "one foot in the house and one foot outside the house", always talking about freedom, as if they were ready to wander at any time.

In fact, Sagittarius is well-informed, likes to travel and has an open mind. It's really not very peaceful, but whenever they encounter difficulties, they can always accept the reality as quickly as possible, come up with countermeasures and get out of their sadness.

Sagittarius always has a firm belief that nothing can make them fall, and tomorrow will be better. It is precisely because they have such a healthy and uplifting attitude that Sagittarius is also one of the constellations with the longest life.

Second place: Libra

Libra, born to love and enjoy life, can find its own balance smoothly in any difficult environment, thus solving its worries.

Many Librans are lazy and lax, but they have high emotional intelligence, and many things can be analyzed from the most kind and peaceful perspective. Not only do they have no negative energy at all, but they can also infect people around them with this happy and loving atmosphere.

However, it is worth noting that Libra is a constellation that can't stand loneliness. They need someone to accompany them all the time, and they need the attention of others. If they don't have a partner, life will be the source of their depression. Therefore, learning to endure loneliness is a great test for Libra.

Third place: Virgo

In fact, Virgo's sensitivity and paranoia will lead her to think a simple thing in many ways, which will make her nervous. Then why do I say that Virgo is not easy to get depression?

This is because Virgo is very good at self-criticism, which is often said on the Internet. They are well aware of their shortcomings and take them as jokes to comfort those who care about them. A sentence that often hangs on Virgo's lips is: We are often beaten by others, and now we have been through many battles. It doesn't matter at all.

Therefore, such a tenacious Virgo is of course one of the least prone to depression.

Conclusion:

Some people may not have obvious symptoms of depression, because it is recessive and may be in a sub-health state.

In today's materialistic, complex and busy society, people often pursue a lot and ignore their mental health. Therefore, we should always pay attention to our personal emotions, learn from the optimistic Sagittarius, and teach you several self-treatment methods for depression here in order to prevent problems before they happen.

1, don't be an otaku or a otaku.

Avoiding contact with people is a common manifestation of patients with depression. Going out for a walk, getting close to nature, socializing with friends, taking part in outdoor activities and traveling around are all good ways.

2. Keep exercising.

Lazy people will not only damage physical function, but also easily produce negative emotions, leading to depression.

3. The viewpoint of concept and interest method.

The idea is to set the background of a theme in your mind, such as a quiet beach. Imagine you are playing freely here, and everything is so beautiful. The method of observing interest is a special breathing method, which eliminates the confrontation of inner thoughts and returns to the true self.

Do cross-legged posture, close your eyes and simply observe breathing for 20 minutes, and then gradually extend it to 1 hour. If you do it for a long time, you will find it really helpful for your psychological adjustment.

Which constellation is not easy to get depression 2 Virgo

Virgo belongs to the earth sign, they are more stable and delicate, so they will be more mature in all aspects and do things safely.

Their psychology is stronger. When they look at things, they can often see the essence, see through many things, and know what they want and what is the most important. They deeply know how to adjust their emotions and how to look at things rationally. Although occasionally out of control, but most of the time can quickly adjust their emotions, strong self-control, will not let themselves feel depressed for a long time.

Taurus constellation

In Taurus's view, nothing can make you collapse, and there will always be troubles in life. Taurus's attitude is that the problem has come, solved and moved on. They have a full sense of security in their hearts and can also give people around them a sense of security.

They don't have much sensibility, and reason will dominate, so Taurus people can recover quickly even if there are things that hit them. Even if you are hurt by emotional things, Taurus will suffer, but it will not be defeated.

Capricorn. Compare CAPRICORN

Capricorn people will be more sensitive than the other two constellations, but they will be sad when they encounter rough experiences.

But I won't be depressed forever. They will change themselves voluntarily. When they are sad, they will take the initiative to talk to someone. In the process of talking with others, you will be healed and gradually return to rationality. Even if the process is longer and harder, they will slowly get out of the pain. So Capricorn's self-help ability will make it difficult for them to be depressed.

Symptoms of depression

The first symptom of depression: depression. It seems common for people with depression to feel depressed. Lighter people are unhappy, have no sense of happiness, and their interest declines. Heavy people are miserable, pessimistic and desperate, and life is worse than death.

The typical patient's depression mood has the rhythm change of morning weight and night light. On the basis of depression, patients will have a low self-evaluation, resulting in a sense of uselessness, hopelessness, helplessness and worthlessness, often accompanied by a sense of self-blame, and in severe cases, they will feel guilty, paranoid delusions and even hallucinations.

The second symptom of depression: patients with slow thinking, slow thinking association, slow response and blocked thinking will think that their brains have begun to "turn". Clinically, we can see that the active speech is reduced, the speech speed is obviously slowed down, the voice is low, and it is difficult to answer. In severe cases, communication cannot be carried out smoothly.

The third symptom of depression: the decline of will activity, often manifested as laziness, unwillingness to do things, and unwillingness to associate with people. The common manifestations are lying in bed all day, living alone behind closed doors, alienating relatives and friends, and avoiding socializing. In severe cases, even the physiological needs such as eating, drinking and personal hygiene are ignored, and the margins are not trimmed.

It even develops into silence, immobility and no eating, which is called "depressive stupor", but after careful mental examination, patients still show pain and depression. They may even feel anxious, and in severe cases, they may even think they are redundant. Once this idea appears, it is very serious, because it means that patients are likely to want to end their lives.

The fourth symptom of depression: cognitive impairment, mainly manifested in recent memory loss, attention disorder, prolonged reaction time, increased alertness, poor abstract thinking ability, learning difficulties, poor language fluency, spatial perception, poor hand-eye coordination and thinking flexibility.

Symptoms of depression: physical symptoms, mainly sleep disorders, fatigue, loss of appetite, weight loss, constipation, pain in any part of the body, loss of libido, impotence, amenorrhea and so on. Physical complaints can involve various organs, such as nausea, vomiting, palpitation, chest tightness, sweating and so on.

Symptoms of autonomic nervous dysfunction are also common. The chief complaint of physical illness before illness is usually aggravated. Sleep is also prone to problems.

Finally, I would like to remind you that long-term depression is a negative state, which can be gradually improved through self-regulation. However, if it is depression, it is difficult to improve through self-regulation, so it needs professional treatment and must be cautious.