Can I eat chocolate in the morning?

As long as the right amount is controlled within 25g, there is no harm. If you eat too much, you will get fat.

Many people worry about eating chocolate, thinking that they will get fat, suffer from diabetes and dental caries. Actually, this is a misunderstanding.

Although the fat content in chocolate is much higher than other foods, the cocoa butter contained in chocolate is unsaturated fatty acid, which will not make people fat. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood. As for the fear that too much sugar in chocolate will lead to diabetes, it is also unfounded. According to the specific determination, diabetes is not caused by eating sucrose; Moreover, at present, the per capita sugar in China is only 17 grams per day, and it is absolutely safe to eat 30-50 grams of sugar per day. Chocolate is different from candy because it dissolves quickly, is not easy to stay in the mouth, and does little harm to teeth.

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Obviously, it is unfair to blame chocolate. Instead, it is nutritious. Every 100 bar of chocolate contains about 50g of carbohydrates, about 30g of fat, about 15g of protein, and more zinc, vitamin B2, iron and calcium. Chocolate can provide high energy, and each company's chocolate can provide 60 10 kcal, which is much higher than eggs, fish and other foods. When you are too late for breakfast, nervous at work, weak after illness and have a lot of exercise, you can eat some chocolate to supplement your energy. Do you know that?/You know what? Do you know that?/You know what? According to expert research, because chocolate is small in size, high in calories and easy to absorb, it is helpful for pregnant women to eat a few pieces before labor. Last September, The Lancet magazine published the results of a research group in the United States, saying that chocolate contains phenol, which can prevent heart disease. Lecithin added to chocolate, its phosphorus content is beneficial to children's brain development. In addition, chocolate contains a small amount of exciting ingredients, which can refresh the mind and replenish energy when people are tired, which is good for drivers and writers. These are probably unmatched by other foods.

Of course, like anything, extremes meet. Eating a moderate amount of chocolate is good for your health.

Generally speaking, it is ok for healthy people to eat 20 grams or even 30 grams of chocolate every day. But if you eat too much, these fats will accumulate in your body, which will often lead to too much fat and have a bad effect on your health. For example, people will get fat, blood lipids will rise and so on.