How do the twelve constellations have a healthy and beautiful figure

In order to lose weight, Aries must first learn to eliminate anger. I suggest you learn to stabilize your mood. You can also go to the hospital. A healthy and nutritious diet evaluated by a doctor or dietitian is quite useful to you. Follow the recipe. Climb the stairs and go up and down the stairs 3-4 times a week for 30 minutes each time. If you can shrug your shoulders 50- 100 times before going to bed and getting up every day, the effect will be better. In addition, playing badminton, running, swimming or going to the gym are all good choices. Eating is not the only way for Taurus women to relieve stress. I suggest you exert your willpower and expand your living space. Taurus is a natural gourmet. He doesn't like sports and drinks plenty of water. The water you drink here refers to boiled water or mineral water, not high-calorie drinks. Serious Taurus is quite suitable for doing movements that require full body strength, such as sit-ups, preferably twenty or thirty times a day. You can choose swimming and jogging, weigh yourself every day, make a standard statistical table, and then set yourself a long, medium and short-term goal. The two children should persevere, don't give up halfway, and do important things such as losing weight first. Usually, you may wish to take high-fiber food as the staple food, and an apple a day has the effect of health and beauty. Gemini can choose to take a bath, preferably warm water at 38 degrees Celsius for about 20 minutes, and then do some static gymnastics appropriately. You can also spare two or three times a week to go to the gym, or go out on holidays to make some hiking plans. You may like it: a comprehensive analysis of the twelve constellations. The gentle Taurus boys behind the twelve constellations like a person's performance.