What is the most practical self-defense technique for women to practice?

Girls are a vulnerable group in society, so I suggest that everyone should learn some self-defense skills to ensure their own safety. Here I provide self-defense skills suitable for women for your reference only.

What is the most practical girl for self-defense? It is more appropriate to learn judo. I have been practicing martial arts for more than ten years, and I have been playing actual combat since I was a child. Later, I helped teachers teach students, and many students wanted to learn actual combat. I did some research and gave you such a suggestion. I hope it works for you.

1, learn judo first, because judo is easier to get started, and it takes a long time for others to really apply it to actual combat. Moreover, judo is mostly dexterous and can be learned well without too much brute force. 2. After studying judo for a period of time, you have a certain foundation for the coordination between your ligaments and your body. Next, you can consider learning military boxing or Sanda, which is more practical, but has high basic requirements. How helpful it is for you to have a judo foundation! 3. When you have a certain foundation and some practical experience, such as practicing Sanda, I suggest you learn some China martial arts, such as Taiji, Xingyiquan, Bagua Palm, etc., which will inevitably cause injuries in actual combat. Learning Neijiaquan can regulate one's qi and blood, and there won't be too many sequelae, and no matter what martial arts you practice, you must practice your internal skills to a certain extent.

Self-defense for girls. First of all, if you meet the bad guys. Generally speaking, the other side has no skill. In other words, only strength, no skill. Then you can take advantage of his shortcomings and have a chance to beat him.

If he grabs you by the collar, hit you. When a normal person throws a fist, he usually puts his hand back and draws an arc to hit it. At this time, he exposed his weakness, his chin. The chin is one of the most vulnerable parts of the human body. If you concentrate your fist, the other person will let go because of the pain.

If he just holds your neck with his palm. Why do you want to fall on the ground first? In case he lifts you directly, then fall on the ground first no matter what happens. Hands also have weaknesses, and weaknesses are in the little finger. Little finger is the key. With your hand, under the palm of your hand, buckle his little finger and press it outward. His hands can't work.

If the other party has a weapon. Like a knife or a stick, he just hits. So the moment he shot. Grab his wrist with both hands and break it from the outside to the inside, and the weapon will naturally fall to the ground.