Not everyone needs a lunch break. What misunderstandings need to be treated with caution?

We often see some healthy topics about lunch break. They all seem to advocate that people should have a proper lunch break. In fact, for some people, they are not suitable for lunch break. In other words, not everyone needs a lunch break, but people often have many misunderstandings about it in life, and in the face of these misunderstandings, we all need to be cautious. But some jobs really need a lunch break, because if he doesn't take a lunch break, he will feel very tired or even collapse in the afternoon, and his work efficiency will drop a lot.

But taking a lunch break doesn't mean how long you have to sleep, because there is such a misunderstanding that people will take a lunch break after lunch and sleep for a long time as soon as they sleep, which is actually very incorrect. Because if you sleep too long, some capillaries in the brain will be inhibited by nerves, and you will be more sleepy after waking up.

And there is a very fine detail, that is, going to bed immediately after lunch, which is also a misunderstanding that people often have. Because every time after a meal, people will have a digestive process of the stomach, and during sleep, when the brain is at rest, the blood will decrease, so that more blood will flow to the stomach and promote digestion, thus making people feel uncomfortable after waking up.

Some people need to give themselves a lunch break and even take a nap at work. In fact, this is also a common misunderstanding of lunch break, because rest at work can't relax the whole body, and they are always in a state of tension. In addition, they will be numb and tired because their arms are oppressed for a long time, and even bring some unnecessary injuries to the cervical spine. And if some elderly people or people with high blood pressure and cardiovascular diseases, even overweight people are not suitable for lunch break.