Ask for a week's menu, preferably fresh every day, different every day, in line with the size of a family's meal, and adequate nutrition (two adults, one teenager and one 6-year-old child)

Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd.

Chinese food: rice, eggplant powder, duck seaweed soup.

Dinner: stir-fried beans, porridge, bean paste buns and shredded pork with persimmon pepper.

Wednesday

Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)

Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, fried spinach, bell pepper and shredded potatoes.

Thursday

Breakfast: 1 roll, milk (or soybean milk), boiled eggs.

Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake, shredded persimmon pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soybean milk),

Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.

Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), fried eggs 1.

Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday

Breakfast: 1 roll, milk (or soybean milk), boiled eggs.

Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

The second episode:

Monday:

Breakfast: milk, steamed stuffed bun

Chinese food: steamed bread, ribs, peanuts and celery are fried.

Dinner: laver and egg soup, steamed crucian carp, shredded pork with persimmon pepper and rice.

Tuesday:

Breakfast: millet porridge+steamed dumplings

Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad.

Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat.

Wednesday

Breakfast: milk, bread (or rolls)

Chinese food: rice, fried green beans, cold mixed with three shreds (red, white radish, lettuce)

Dinner: steamed bread, roast beef with potatoes, beef with sauce, fried cabbage with mushrooms.

Thursday:

Breakfast: milk, omelet.

Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans.

Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with sweet pepper.

Friday

Breakfast: soybean milk, steamed bread

Chinese food: rice, fried spinach, stewed winter melon soup with ribs, and braised fish pieces.

Dinner: Fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.

Saturday:

Breakfast: beef noodles, soybean milk.

Chinese food: rice, braised pork, hot kidney and egg soup.

Dinner: steamed bread, stewed pork ribs with pumpkin, fried eel,

Sunday

Breakfast: soybean milk, steamed bread

China people: steamed bread, stewed chicken legs with bitter gourd, steamed fish slices and bean sprouts.

Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.

The third episode:

Monday:

Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.

Lunch: flower rolls, winter melon and seaweed soup, fried celery and shredded meat.

Dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots.

Tuesday:

Breakfast: oil cake, eggs, milk, biscuits.

Lunch: rice, stir-fried shrimps, eggplant with garlic and cold towel gourd.

Dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.

Wednesday:

Breakfast: porridge, milk, boiled eggs,

Lunch: rice, preserved eggs, shredded pork and celery.

Dinner: steamed bread, steamed fish, winter melon soup, shredded mushrooms.

Thursday:

Breakfast: milk, eggs, porridge,

Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes.

Dinner: rice, winter melon seaweed soup, fried shrimp, fried tofu with edamame,

Friday:

Breakfast: buns, rice porridge and eggs.

Chinese food: steamed bread, mushroom tofu, fish ball soup, fried beans with minced meat.

Dinner: rice. Keywords vinegar shredded potato, fried spinach, melon bone soup,

Saturday:

Breakfast: Fried dough sticks, eggs and soybean milk.

Lunch: Steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks.

Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.

Sunday:

Breakfast: oil cake, eggs and tofu.

Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs.

Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.