Can you eat shrimp in the zodiac, boy?

Let's compare the nutrients of lobster and crab:

One: Lobster: (per hundred grams)

Energy (90.00 kcal)

Protein (18.90g)

Fat (1.10g)

Carbohydrate (1.00g)

Riboflavin (0.03 mg)

Nicotinic acid (4.30 mg)

Vitamin E (3.58 mg)

Calcium (2 1.00 mg)

Phosphorus (22 1.00 mg)

Sodium (190.00 mg)

Magnesium (22.00 mg)

Iron (1.30mg)

Zinc (2.79 mg)

Selenium (39.36 μ g)

Copper (0.54 mg)

Potassium (257.00 mg)

Cholesterol (12 1.00 mg)

2: Crab: (per100g)

Heat (103.00 kcal)

Protein (17.50g)

Fat (2.60 g)

Carbohydrate (2.30 g)

Vitamin A (389.00 micrograms)

Thiamine (0.06 mg)

Riboflavin (0.28 mg)

Nicotinic acid (1.70 mg)

Vitamin E (6.09 mg)

Calcium (126.00 mg)

Phosphorus (182.00 mg)

Sodium (193.50 mg)

Magnesium (23.00 mg)

Iron (2.90 mg)

Zinc (3.68 mg)

Selenium (56.72 μ g)

Copper (2.97 mg)

Manganese (0.42 mg)

Potassium (18 1.00 mg)

Cholesterol (267.00 mg)

The following analysis:

1. From the nutritional composition, there are 6 species of lobster/kloc-0 and 9 species of crab/kloc-0.

In terms of heat, crabs are higher than lobsters.

3. In terms of fat content, crabs are slightly higher than lobsters.

In terms of cholesterol content, crabs are higher than lobsters.

However, in some respects, lobster has outstanding characteristics, that is

The fat content of lobster is not only much lower than that of livestock and poultry, but also much lower than that of green shrimp and prawn, and its fat is mostly composed of unsaturated fatty acids necessary for human body, which is easy to be digested and absorbed by human body and has the function of preventing cholesterol from accumulating in the body.

In addition, from the perspective of vitamin composition, lobster is also one of the important sources of fat-soluble vitamins. Lobster is rich in vitamins A, C and D, which greatly exceeds the content of terrestrial animals.

Generally speaking, the nutritional value of crabs is slightly higher than that of lobsters, but lobsters have unique advantages.

Lobster and crab are both very good, and no one is absolutely superior to anyone.

Boys are more suitable for crabs. There are more than 500 kinds of crabs. People in China have a long history of eating crabs, which can be traced back to the Emperor of Zhou Dynasty. To this day, in the autumn, people still like to fight crabs and enjoy chrysanthemums and poems. It can be seen that crabs are recognized as delicacies in food, and there is a folk saying that "a plate of crabs is the top grade". It is not only delicious, but also nutritious. It is a high-protein tonic, which is very beneficial for nourishing the body. ≮ Efficacy ≯ Crabs are rich in nutrients such as protein and trace elements, which have a good nourishing effect on the body. In recent years, studies have found that crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis. It is generally believed that freshwater crabs are better for medicine, while seawater crabs can only be eaten. Traditional Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and promoting blood circulation, dredging meridians, benefiting joints of limbs, nourishing liver and yin, and replenishing gastric juice. It has a certain therapeutic effect on congestion, injury, jaundice, waist and leg pain, rheumatoid arthritis and other diseases. ≮ Suitable crowd ≯ Generally everyone can eat. ≮ Usage ≯ About 80 grams each time. ≮ Special explanation ≯ Crabs are salty and cold. As scavengers, they must be dipped in Jiang Mo vinegar juice to dispel cold and sterilize, and should not be eaten alone. The gills, sandbags and internal organs of crabs contain a lot of bacteria and toxins, which must be removed when eating. You can't eat dead crabs. Because dead crabs contain a lot of bacteria and harmful substances produced by decomposition, they can cause allergic food poisoning. Immature crabs such as drunken crabs or pickled crabs should not be eaten, and should be steamed before eating. Cooked crabs stored for too long are not suitable for eating. Crab meat is cold and should not be eaten more, especially those with spleen and stomach deficiency. Do not eat with tea, and avoid drinking tea when eating crabs and within 1 hour after eating crabs. Crab fertilizer is the ripe season for persimmons, so we should pay attention to avoid mixing crabs and persimmons. Some patients are not fit to eat; Patients with cold, fever, stomachache and diarrhea, people with digestive tract inflammation or ulcerative cholecystitis, gallstones and active hepatitis are not suitable for eating crabs; People with coronary heart disease, hypertension, arteriosclerosis and hyperlipidemia should eat less or no crab roe, and crab meat should not be eaten more: people with physical allergies should not eat crabs. Crab meat is cold and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect.