Twelve constellations winter healthy soup _ Twelve constellations exclusive soup

What to drink in winter? Tang Youyi is healthy

1, Yam ribs soup

Ingredients: 400g of sparerib, 0/50g of yam10g of medlar10g of carrot, 30g of ginger and a proper amount of broth.

Cooking process: firstly, clean the ribs, put them in boiling water to remove blood, peel the yam and carrot, clean them, and cut them into hob blocks for later use. Put the right amount of water and ginger in the pot. After the water boils, add appropriate amount of broth, and then add ribs, Chinese yam slices, carrot slices and medlar. When the water boils again, cover the pot and cook until the ribs are cooked.

Edible efficacy: Yam has a good effect of nourishing yin and moistening dryness. Carrots are rich in vitamins. Stewed with ribs, it tastes more delicious and nutritious, and is suitable for drinking in winter.

2. pigeon and jujube soup

Ingredients: ten red dates, one squab, roasted Stemona12g, ginger slices.

Cooking technology: remove the core of jujube, wash, bake Stemona and wash for later use. Pigeons remove feathers, claws and internal organs, wash them with clear water, blanch them in boiling water for a while, and remove blood. Put squab, red dates, roasted Stemona Stemona and ginger slices into a clay pot, add appropriate amount of water, boil over high fire, cook for about two hours instead, and add appropriate amount of salt and light soy sauce to taste.

Edible efficacy: It is dry in winter, baked Stemona can replenish lung, relieve cough and eliminate phlegm, red dates can enrich blood and replenish qi, and squab can regulate kidney. Therefore, this pigeon and jujube soup is not only delicious, but also can improve the body's resistance and immunity. It is really a good health care product in winter.

3, Sydney tremella lean broth

Ingredients: 3g of tremella, 50g of Sydney, 0g of lean meat100g, and 4 candied dates.

Cooking process: First, soak tremella in water, then cut clean lean meat into pieces, cut clean Sydney into pieces, then put tremella, lean meat, Sydney and candied dates together in a stew pot, add a proper amount of water, first boil it with high fire, and then stew it with low fire for about an hour.

Edible efficacy: If you feel dry and upset in winter, you may wish to drink more Sydney tremella lean broth.