Drinking porridge can nourish the stomach. What kind of porridge is better?

We often say that porridge can nourish the stomach, and drinking porridge has become a habit of ours. We northerners like to drink porridge in the morning and evening, and porridge has become a must for our breakfast. We often talk about white rice porridge, pumpkin millet porridge, purple potato porridge, yam porridge and eight-treasure porridge. These methods of cooking porridge are particularly simple.

Let's start with rice porridge. I think the most nutritious and stomach-nourishing porridge is white rice porridge. We washed a small cup of rice, added three or four bowls of water and boiled it in a purple casserole for two hours. Especially in the morning, drinking some white rice porridge can nourish the stomach. We can also eat a boiled egg, a steamed stuffed bun or fried dough sticks with white rice porridge, which is especially nutritious with breakfast.

Many of our female friends like to lose weight. In the evening, we can eat some millet and pumpkin porridge, some cold dishes and an omelet. Pumpkin can nourish the stomach, and millet is rich in nutrition. When we cook pumpkin porridge, we can put pumpkin and millet together in a purple casserole to cook porridge. Drinking porridge at night is good for our digestion, and drinking pumpkin porridge and millet porridge at night can also improve our sleep quality.

Purple potato porridge, yam porridge. These two kinds of porridge are simple, but preparing ingredients is a bit troublesome. Purple potato is purple, and the porridge cooked is purple. Pay attention to wearing gloves when peeling yam, otherwise the peeled yam will touch the skin and your hands will be particularly itchy.

Yam porridge and purple potato porridge are suitable for children and the elderly, especially babies. Drinking purple potato porridge and yam porridge can enhance resistance. Drinking purple potato porridge and yam porridge once a week is the best choice.

We all know that eight-treasure porridge is a bit troublesome to cook. We can go directly to the supermarket to buy eight-treasure porridge ingredients, which are very good for us. We can buy our own ingredients. The ingredients of eight-treasure porridge are black rice, lotus seeds, longan, red dates, medlar, peanuts, red beans and rice. Clean these ingredients and cook them in a purple casserole for two hours. This eight-treasure porridge is especially nutritious. In particular, drinking a bowl of eight-treasure porridge for breakfast can not only nourish the stomach but also supplement nutrition.