What are the advantages and disadvantages of drinking red bean porridge every day?

Red bean soup can be drunk every day. Red beans are a common legume food. As we all know, eating red beans often is very beneficial to our health. We usually cook red beans into red bean soup, which is good for our health.

Red beans have high nutritional value, which can not only replenish heart fire but also replenish qi and blood. Crude fiber is also very rich, which has the functions of improving heart function, lowering blood pressure and lowering blood lipid in clinic. It contains a lot of iron and is very suitable for tonic.

Extended data:

The benefits of eating red beans in winter are healthy.

1, spleen and stomach, spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick.

2, eliminate edema, in addition to rich potassium in red beans, saponin contained in its skin also has a strong diuretic effect, which can well improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

3, damp and hot, adzuki bean is rich in B vitamins and iron, but also contains sugar, fat, protein, calcium and other ingredients, with the effect of clearing away heat and diuresis, eliminating dampness and detoxifying.

References:

Red bean soup-People's Network