How to improve your happiness index and happiness?

First, return to yourself from others and get rid of the thinking of comparison. You are happy to ride a bike, but it's hard to see others riding motorcycles. You ride a motorcycle and you are jealous when you see your neighbor driving a Mercedes. You are comfortable living in a house of 80 square meters, but you are unhappy to see your relatives living in a house of 150 square meters. You got 90 points in the exam, which is quite a lot. Seeing that the people who grew up together got 93 points, you began to be unhappy. You became a section chief, but your classmates are already directors. Haha, your interest has been hit again! See, this is our comparative thinking. If you can't compare, happiness is not far away!

Second, return from the outside to the inside and sublimate from material thinking. There is no feeling of eyes, ears, nose, tongue and body. Tao Te Ching has five colors that make people blind, five tones that make people deaf, five flavors that make people feel refreshed, and it makes people gallop and hunt crazily. The sound, light and electricity in modern society pollute our eyes, ears, nose, tongue, body and mind. Electronic products such as mobile phones are convenient for us, but they also quietly take us away from the inner world. We have to chase the outside world more, which makes us far away from our spiritual home and happiness is being eroded.

Third, from artificial return to nature, change to thinking. When we have to enjoy more cultivated vegetables and all kinds of seafood and poultry, we find that Chinese cabbage has no taste of Chinese cabbage and all kinds of meat we eat are no longer fragrant; When we enjoy all kinds of artificial drinks, we can't feel the sweetness of spring water; When we are intoxicated in various game halls and playgrounds, we are far away from the natural nourishment of nature and from the nourishment of nature; When we let children play with all kinds of plastic toys, we are far away from the safety of soil, sand and branches and leaves; When we browse endlessly on electronic products, we are far away from the pleasure of reading. .

Fourth, from the past and the future back to the present, let the floating peace of mind live in this moment. We either regret the past, or feel anxious and looking forward to the future, and always seem to ignore the present. The past has passed and the future has not yet arrived. Paying attention to the present is the only way to manage everything in life. Past achievements, past lovers, past scenery, all future jobs, future homes, future schools, and everything to be realized in the future can only be rooted in and embraced in the present, and there will be a life without regrets and a bright future.