The constellation that wants to drink cold water most _ the constellation girl who wants to drink cold water most

Why do you always want to drink cold drinks?

What is the reason why you always want to eat cold?

Because of yin deficiency and internal heat, I always want to eat cold food. I suggest eating more foods that tonify kidney and nourish yin, such as black sesame, black fungus, black rice and black beans. Exercise properly to improve the body's resistance. Try to eat less raw and cold food. In addition, if you always want to eat something cold, it is mostly caused by excessive stomach fire. It is recommended to eat a proper diet, eat more fruits and vegetables and relieve excessive internal heat.

What cold foods are there?

1. Fruit is definitely an indispensable food in our daily life. Studies have found that various fruits contain a large number of different vitamins and water-soluble dietary fiber. In addition, minerals and water are also very rich, and regular consumption is very beneficial to human health. But when eating, we should also pay attention to the difference between cold and hot fruits, such as bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries and honeydew melons.

2, a large number of fish is good for human health, because it is rich in protein, which can supplement nutrition. But fish is also a cold food. If you don't understand its nature, eating it indiscriminately can easily damage your health. Common snakehead, eel, soft-shelled turtle, eel and so on. They are all cold foods, and people with deficiency and cold constitution are not suitable for eating too much.

3. In fact, most of the meat we often eat in our life is mainly cold, which will seriously affect the gastrointestinal health. Among all kinds of meat foods, seafood powder, clams, snails, clams, snails, snails, otters, snails and duck blood are all cold, so try to eat as little as possible in daily life.

Many people are used to drinking tea. Drinking tea after meals can promote digestion. Many teas are also cool, such as chrysanthemum tea, honeysuckle tea, lotus leaf tea, ginseng leaf tea, lingxiao tea, wood butterfly tea and so on. There are also many stresses on drinking tea, which is generally not suitable for drinking tea at night and may easily lead to insomnia.