The efficacy and function of mango?

Mango has many functions and functions. Mango is a tropical fruit, which is rich in sugar, vitamins, protein, iron, potassium, calcium, phosphorus, selenium and dietary fiber. It has high nutritional value. Eating mango regularly can help digestion, relieve constipation, eliminate phlegm and relieve cough, reduce blood fat and blood pressure. Let's talk about the function and efficacy of mango in detail.

List:

1: can reduce cholesterol and triglycerides: the content of vitamin C in mango is relatively high, which is higher than that in ordinary fruits. The content of vitamin C in mango leaves is also very high, which will not disappear even if it is heated and processed. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help alleviate the cardiovascular diseases suffered by people.

2. Mango also has anti-tumor effect, because mango is rich in mangnolic acid and polyphenols, which has obvious antioxidant effect and beauty beauty effect. Mango is rich in vitamin A, which can synthesize human mucosal tissues, such as gastric mucosa, nasal mucosa and oral mucosa. Eating more mangoes can promote the synthesis of mucosal tissue.

3. The nutritional value of mango lies not only in the fruit, but also in the roots, stems, leaves and skins of mango. The fruit, bark, stem and leaves of this fruit have a series of functions of inhibiting human Escherichia coli and pyogenic cocci, and can effectively treat a series of diseases such as skin and digestive tract infections. Generally speaking, mango is a treasure. I suggest you buy it. But some people are not fit to eat.

People with allergies, after eating mango, may be allergic if the juice accidentally splashes on the skin, leading to mango dermatitis. When you touch the mouth, face or hands of mango, a series of conditions will appear, such as redness, rash and tingling, and the lips will swell and blister, which may even be life-threatening.