How to wind the Omega automatic mechanical watch? Can I wind it manually?

Omega automatic mechanical watches can be wound manually. Manual winding requires manual winding every morning and evening. Turn crown clockwise until resistance increases, then turn crown clockwise until resistance increases. At this point, the watch has been completely wound. If your Omega mechanical watch is self-winding, you just need to put it on your wrist and wind it by swinging your wrist. Usually you can wear it for about 8 hours every day to completely wind it. If you don't wear your watch for a long time, you can replenish your energy by winding it manually. In the process of winding, it should be noted that the crown should not be screwed too tightly to avoid damaging the watch core.