The best way to overcome inferiority complex

First, in group activities, sit in a conspicuous position.

In class or some group activities, people with low self-esteem usually choose the most inconspicuous position to sit down, because they will blend in with the crowd and are not easy to be found. This position will make them feel safe.

If you want to break through the inferiority complex and have self-confidence, you must have the courage to put yourself in an obvious position, put yourself in the public eye and practice being examined by others. Over time, you will get used to it and your self-confidence will gradually increase.

Second, talk to others and face others squarely.

Body language is a very important way of communication in interpersonal communication. In all body language, eye contact plays the most important role. The eyes are the windows of the soul, which means you can see a person's heart from the eyes.

When you see others evasive, it shows that you are afraid and inferior inside. Therefore, when communicating with others, we should face up to each other, overcome our timidity and cowardice, and show our positive sunshine.

Third, increase your own successful experience.

Too much inferiority is actually a sign of lack of self-confidence, so increasing your self-confidence will naturally reduce or eliminate your inferiority, and increasing the positive feedback of your behavior will also increase your self-confidence. Do some small things that you can, choose and participate in your own competent projects, foster strengths and avoid weaknesses, increase your successful experience, and let the joy of success increase your confidence.

Fourth, strut.

A person's body language can completely reflect a person's personality. Psychologists believe that a person's walking posture has a certain relationship with his psychological state. Procrastination and laziness in walking are both manifestations of self-confidence. By changing the way you walk, you should hold your head high and show your heroic spirit every time you walk. Inadvertently, you will accept your own psychological hints and gradually think that you are full of confidence.

Fifth, practice public speaking.

We will also find that no matter how long we practice under the stage and speak on the stage, we will unconsciously tremble when facing everyone, because our nervousness has caused physiological changes.

Because we subconsciously think we can't speak well. People with low self-esteem usually look down on themselves, think they are inferior to others, and care about others' opinions very much.

Therefore, practicing public speaking can not only improve your courage and self-confidence, but also face people's evaluation of yourself. When you can speak in front of Kan Kan people one day, you will feel less inferior.