What fruit does a woman eat in the first frost to prevent dryness?

Celebrate the "first frost" of the 24 solar terms every year on Gregorian calendar1October 23rd-24th. The "first frost" is the last solar term in autumn and the winter season. At this time, the climate began to become dry and cold, and the problem of dry skin followed. So what fruit does a female friend eat at the beginning of frost to prevent dryness? Lao Huang Li came to tell you.

Pears are cool, sweet and slightly sour, and enter the lungs and stomach. Pears have the effect of moistening the lungs: people who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears.

Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Has the effects of moistening dryness, expelling pathogenic wind, sobering up and detoxicating. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. It is a good fruit for health preservation in the first frost season.

Jujube is a very common kind, and there are oranges, grapes, pears, apples, kiwis, olives and so on. But many people also know that it is best to eat seasonal fruits, but some fruits are not suitable for eating.

Horseshoe, also known as horseshoe, has the reputation of "underground Sydney". Eleocharis tuberosa is sweet and cold in nature, has the effects of clearing away lung-heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst.

Apples can protect the lungs from smoke pollution and improve lung function. Malic acid and citric acid contained in apples can improve gastric juice secretion and promote digestion. Apples have a strong virus killing effect and help prevent colds. Apple is flat and sweet, and has the functions of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver.

Grape is flat and sweet, which can nourish liver and kidney, promote fluid production, strengthen bones and muscles, nourish qi and blood, and induce diuresis. It can be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema and dysuria. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

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