What tea is the best and fastest to lose weight?

What tea is the best and fastest to lose weight?

What tea is the best and fastest to lose weight? In our daily life, high-fat food is the favorite of contemporary human beings. Eating these things for a long time leads to a large accumulation of fat, so what kind of tea is the best and fastest to lose weight? Let's take a look at the following related content.

What kind of tea is the best and fastest to lose weight? 1

1 lotus leaf tea

China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus have diuretic and laxative effects. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.

Drinking method: Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day.

2. Jasmine tea

The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension.

How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.

3. Pu 'er tea

Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.

Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.

4.lemon tea

Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of 15 minutes of exercise every day, the effect will be very significant.

Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.

5. cassia seed tea

Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day without drinking tea, which can lower blood pressure, reduce blood lipid and treat constipation.

Drinking method: Take proper amount of Semen Cassiae and brew it directly with boiling water. You can also add a few chrysanthemums or a little honey.

What tea is the best and fastest to lose weight? Firstly, jasmine tea.

Jasmine tea is a very daily tea, and many people like to drink jasmine tea very much, because jasmine tea not only smells delicious, but also tastes very good. Jasmine tea not only tastes good, but also has a very good effect, which is to lose weight. First, we can boil jasmine in boiling water for five minutes. When it is cooked, it will give off a fragrance. Drinking more jasmine tea in daily life can effectively help us lose weight.

Second, lemon tea

I believe many female friends like lemon tea very much. In our daily life, we make ourselves a cup of delicious iced lemon tea every day. There are many ways to make lemon tea. We can make honey lemon tea, or take out our favorite lemon tea according to our hobbies. Lemon tea is loved by many female friends, mainly because it can help us detoxify and maintain beauty. More importantly, lemon tea can also help us lose weight. Drinking a cup of lemon tea after getting up every morning can not only moisten our throat, but also promote our metabolism. Keep drinking a cup of lemon tea every day, and you will soon find yourself thinner.

Third, oolong tea.

Maybe I like oolong tea in my daily life, mostly male friends. But we will find that many drink shops will launch oolong tea drinks now. Because oolong tea is a semi-fermented tea, it can not only help us burn body fat effectively, but also has the function of decomposing fat and promoting digestive enzymes, so oolong tea can decompose body fat. Although oolong tea contains little vitamin C, it contains a lot of calcium and iron. So, if you want to lose weight, you can drink more oolong tea to help yourself lose weight.

Fourth, black tea.

Perhaps few people have heard of black tea. Because black tea is not common in our daily life. Black tea is a kind of tea fermented by Aspergillus Niger. In the process of black tea fermentation, an element called punol will be produced, which can help us prevent the accumulation of fat. Therefore, in our daily life, we can drink some black tea properly, which can help us prevent the accumulation of fat and also eliminate the fat in black tea. Drinking more black tea can help us lose weight better.

What kind of tea is the best and fastest to lose weight? 3 the benefits of drinking tea

1, drinking tea can reduce the risk of stroke.

A study in 15 years found that drinking black tea without milk can reduce the risk of stroke. American studies have found that tea polyphenols in black tea can reduce bad cholesterol 1 1%, thus reducing the risk of stroke and heart disease. Tea polyphenols can also improve vascular function.

2. Drinking tea can promote digestive function.

Green tea (unprocessed) helps to stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent 30% fat absorption, with weight loss effect. Peppermint tea can promote digestion, ginger tea can cure nausea (especially pregnancy reaction), and fennel tea can prevent constipation, flatulence and abdominal cramps.

Drinking tea can enhance immunity.

Studies have found that people who drink 5-6 cups of tea every day will significantly improve their immunity, metabolism and skin health. Drinking tea also helps the human body identify and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and circulatory stimulating effects, and can relieve migraine.

Drinking tea can refresh and relieve fatigue.

Through medical experiments, it is found that caffeine in black tea stimulates the cerebral cortex, stimulates the nerve center, and promotes the refreshing and concentration of thinking, thus making the thinking response more acute and enhancing memory; It also has an exciting effect on the vascular system and the heart, strengthens the heartbeat, thus accelerating blood circulation to facilitate metabolism, and at the same time promoting sweating and diuresis, so as to accelerate the excretion of old and waste substances such as lactic acid (a substance that makes muscles feel tired) in the body and achieve the effect of eliminating fatigue.

Matters needing attention in drinking tea

1, it's easy to lose weight by drinking tea, but you have to control your diet and try to reduce the intake of all kinds of junk food with high calorie and low nutrition. In addition, except for Pu 'er tea, which is mild, most teas belong to cold food and are not suitable for people with cold constitution.

2, drinking tea during menstruation, especially drinking strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.

3. Tea contains a lot of tannic acid, which can react with iron in food and generate new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia.

4. Drink slimming tea, preferably one hour after meals. Drinking tea immediately after a meal will affect the absorption of iron and easily cause anemia. Drinking tea every day should not be excessive. People with some constitutions can cause diarrhea.