I am a male, 23 years old. I am introverted, indecisive, social phobia, shy, nervous and timid, and I don't know what to talk about with others, including my usual friends.

This is not difficult to overcome! I have a way to help some friends like you. You can observe the changes of people in the street in the morning when you run in the morning, such as people at work eating breakfast. Then you can go to the river and shout out what you have seen and heard. If there is no river, you can go to the top of the highest mountain to do it. Don't be afraid of being told that you are used to it, so that you can exercise your mood and communicate with others in the morning exercise state. If you dare not look into each other's eyes at first, just look at the places on their faces where you think you can communicate. At this time, relax and don't think, just like what you saw and heard boldly by the river in the morning exercise. Communicate and interact with friends with a normal heart. Remember that the root of social phobia comes from your own inner inferiority complex. As long as you break your inner inferiority complex in my way, it will be easy to overcome. Try to improve your mood and self-confidence! Success is not far from you, come on!