Which World Sleep Day is 20 17? 20 17 What is the theme of World Sleep Day?

Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. However, in the fast-paced modern society, many people's sleep quality is affected by their daily study, work and life, and even causes some sleep diseases. It is urgent to arouse the public's attention to sleep quality and vigilance against sleep diseases. On March 2 1 day, people ushered in World Sleep Day 20 17. Today's traditional festival will tell you which World Sleep Day 20 17 is and the theme of World Sleep Day 20 17.

Q: Which World Sleep Day is 201March 2 1 7? A: 2 17 March 2 1 day is 17 World Sleep Day.

Q: What is the theme of World Sleep Day in 20 17? A: The theme of China 20 17 World Sleep Day is: Healthy sleep, away from chronic diseases.

On March 2017 18, China Sleep Research Association held its third meeting in Beijing Science and Technology Museum. 2 1 World Sleep Day China theme conference and launching ceremony of large-scale popular science publicity activities, which announced that this year 3. The theme of World Sleep Day 2 1 in China is "Healthy Sleep Away from Chronic Diseases".

Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. With the continuous development of sleep medicine, people's understanding of the physiological function of sleep is deepening, and the important role of sleep in maintaining human health is gradually recognized and valued.

Adequate and high-quality sleep is necessary for important physiological processes such as energy recovery, immune regulation, memory integration, endocrine regulation and children's growth and development. Sleep quality directly affects the quality of life, and sleep disorder can directly damage health, induce many serious diseases and even endanger life.

Scientific research shows that there are about 90 kinds of diseases that occur during sleep, and the correlation with chronic diseases such as hypertension has also been recognized by experts at home and abroad. The risk of hypertension is 3-4 times that of normal people. It can be seen that the quality of sleep is closely related to chronic diseases and is an indispensable part of the prevention and treatment of chronic diseases.

Sleep disease has a deep and wide influence and has gradually become a social problem to be solved urgently. A large number of studies show that sleep and sleep disorders are closely related to cardiovascular and cerebrovascular diseases, diabetes, respiratory diseases, mental disorders and other chronic diseases. Timely and effective treatment of sleep disorders will not only directly benefit patients themselves, but also significantly reduce the relevant investment of national health economics.

The occurrence, development, control and treatment of sleep disorders are often a long-term process. People at risk and their families should be encouraged to know more about sleep disorders and prevent and treat diseases scientifically. The release of the theme of "Healthy Sleep Away from Chronic Diseases" aims to popularize the relevant knowledge between sleep and chronic diseases, improve the understanding of medical staff and the broad masses of the people on the significance of paying attention to sleep problems for the prevention and control of chronic diseases, and remind the whole society to pay attention to sleep health.

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