The children are going to start school. Breakfast is so well matched that it is delicious, faster and more comfortable to eat in Aauto.

The fifteenth day of the first month is coming, and my primary school students are more concerned than me. They want to eat dumplings early in the morning. Oh, it's a little early. Let's go out for morning exercises, get up early, eat on time and get ready for school! First of all, you should eat well and have a nutritious breakfast, so that you can be full of energy and have a good study state!

Ma Bao cooks breakfast carefully, and pupils eat it carefully! With advance preparation, don't look at a small table. It's actually really easy to do. It's simple. It is a combination of Chinese and western ingredients to meet the different tastes of adults and children. The key is rich nutrition and family likes it!

See how breakfast in Ma Bao is matched: yam and peanuts 1 1 miscellaneous grains paste, salt and pepper biscuits, whole wheat toast slices, scrambled eggs with chopped green onion, minced meat with carrots and mushrooms, steamed sausages and children's cheese.

Dad Bao said that breakfast is rich because of children, which seems reasonable, so adults will follow suit! The pretzels were bought yesterday and can be heated in the microwave oven. Stir-fry minced carrots and mushrooms, cut ingredients before going to bed, and cook them early.

Yam peanut 1 1 kind of miscellaneous grains paste, my family keeps rice paste all the year round, with diverse ingredients and delicate and fragrant taste. The key is rich nutrition and comfortable eating, which is most suitable for the years when big fish and big meat eat too much!

Ingredients: more than half a root of Chinese yam, peanut 1 handful, 4 handfuls of miscellaneous grains (lotus seed, coix seed, Euryale euryales seed, millet, cereal, black rice, oat, bitter buckwheat, wheat, buckwheat and brown rice, mixed in equal proportion, eat as much as you want).

Practice: 1 1 Wash and soak all kinds of miscellaneous grains overnight, pour them into the wall-breaking machine, wash the peanuts and put them together, then peel and wash the yam, cut it into small pieces and put it into the wall-breaking machine, and the rice paste will be ready in half an hour.

When you are tired of spreading eggs with chopped green onion and boiled eggs, try spreading eggs and put more chopped green onion, which will give you a great appetite. Suitable for rolling pancakes with pretzels. It's delicious!

Ingredients: half a green onion and 4 eggs.

Practice: Knock the eggs into a large bowl, cut the chopped green onion, add salt to break up, heat the wok with vegetable oil, pour in the egg liquid, spread it into pieces, and cook.

Fried minced meat with carrot and mushroom is a nutritious meal for primary school students, suitable for three meals. Bibimbap, salt and pepper biscuits and steamed bread are perfect matches!

Ingredients: 2 carrots, 3 mushrooms and 50g pork stuffing.

Practice: Dice the ingredients, first stir-fry carrots and mushrooms until the carrots are soft, rotten and full, then stir-fry minced meat with chopped green onion and ginger slices, add soy sauce and cooking wine, stir-fry until fragrant, then add mushrooms and carrots, add salt and stir-fry evenly over high fire.

Salt and pepper sesame seed cake with stir-fry+chopped green onion egg+steamed sausage. Cut the pretzels into cake clips, put them in the microwave for 2 minutes, and put them in food clips.

Whole-wheat toast is a little dry, and people don't like it. They couldn't bear to throw it away, so they used my mother's usual method: put it in a steamer for 2 minutes, alas, it was still soft and wet, and all three pieces were light!

Ma Bao's nutritious breakfast is ready, and school is about to start. How do you have breakfast at home? Welcome to share!