Academician Zhong Nanshan, 84, can still crush "small fresh meat". What is his health secret?

Is it mainly a regular diet, good eating habits and a happy attitude that makes your body still crush? Small meat? . As for Academician Zhong Nanshan, we all know that he was a hero in the fight against SARS in 2003. After 17, he is still a leader. At the age of 84, he still sticks to his post and works hard every day. What you may not expect is that Academician Zhong Nanshan is 84 years old, but he can still do ten pull-ups at a time.

Why can 84-year-old Academician Zhong Nanshan be crushed? Small meat? What is his health secret? 1, regular diet and balanced nutrition.

The body needs to get nutrients from the outside world every day, and these nutrients can supplement human nutrition. In addition, Academician Zhong Nanshan's diet is to eat only seven full meals, and chew slowly. Overeating will increase the burden on the stomach, affect the health of the stomach, and also cause fat accumulation, leading to obesity and more sub-health problems, such as hyperlipidemia, hyperglycemia and hypertension. The second is to follow the healthy eating method of eating well in the morning, eating well at noon and eating less at night to ensure a reasonable and moderate diet and regular eating habits.

Academician Zhong Nanshan will have a richer breakfast. He will eat more milk, coarse grain bread, eggs and oatmeal at noon and less at night.

2. Always keep moderate exercise.

Exercise can improve metabolism, promote fat burning and exercise. Academician Zhong Nanshan has never stopped exercising for decades. He also set up a mini gym in their home, and his suitcase was never short of stretchers and other fitness equipment. Insisting on exercise can promote the body to produce endorphins, a happy factor, which helps to relieve stress. Exercise can also improve human immunity, enhance physical vitality and promote blood circulation.

3. Quit smoking and limit alcohol.

As a doctor, Zhong Nanshan is also an expert in respiratory research and treatment. He knows the harm of smoking to health. When a cigarette burns, it will produce thousands of harmful substances, which are very harmful to the tissues and organs of the body, so he never smokes. In addition, long-term drinking will also cause certain damage to the blood vessels and liver of the body, so it is more beneficial to his health to minimize the amount of drinking.

4. Keep a cheerful mood.

Be in a good mood and get sick less. Mood is also one of the main factors affecting longevity, and many diseases are related to depression and unhealthy psychology. So Academician Zhong Nanshan emphasized that life should be learned? Four music? When encountering difficulties, don't be afraid of suffering, have fun in it, don't get carried away when you are proud, always think about helping others, don't be pessimistic when you are frustrated, learn to enjoy yourself, and be happy when your life is dull.

Therefore, in order to maintain a healthy body and a healthy figure, in addition to eating and living regularly, we should also maintain a happy mood and get enough sleep, because adequate sleep helps the body to repair and detoxify the viscera and maintain good health.