Among several health methods for office workers to take a lunch break, taking a rest in the office is the best.

Friends who work in the office, you have been doing more mental work all morning,

Among several health methods for office workers to take a lunch break, taking a rest in the office is the best.

Friends who work in the office, you have been doing more mental work all morning, so relax your mind during lunch break. You can do head, face, shoulder and neck massage and eye exercises to relax nervous nerves and relieve the tension and drowsiness of the brain.

Choose 1: the midday relaxation method can only be unexpected and impossible.

Friends who work in the office, you have been doing more mental work all morning, so relax your mind during lunch break. You can do head, face, shoulder and neck massage and eye exercises to relax nervous nerves and relieve the tension and drowsiness of the brain.

The specific method is to comb and press the head from front to back with the fingertips, press Jingming, Temple, Baihui and Fengchi points on the top of the head, and massage the points that feel pain for a while. You can also knead the muscles of your ears and neck and pat your shoulders and upper limbs. Besides, what's a simpler way to relax? Overlooking+staring blankly? Let yourself be empty for a moment and think nothing. The intense work all morning has made your scalp tense? Go to the hair salon near the company to wash your hair! It is the simplest and most effective method for mental workers. Enjoy 10 minute head massage? Let go of work and enjoy relaxation. After washing your hair, you will look more beautiful and feel better.

Option 2: Get 30 minutes of exercise every day during lunch break.

There are many fitness centers in the office building. If you always complain that you don't have time to exercise after work, you can do 30 minutes of exercise every day during your lunch break. Can I choose activities according to my personal hobbies? Take a 30-minute yoga class, enjoy music while jogging on the treadmill, and invite colleagues to play table tennis, badminton and go up and down the stairs. A little sweat after lunch can make people feel more energetic in the afternoon work. You can jointly run a fitness card with your colleagues, and whoever has time will go, which not only connects the feelings between colleagues, but also saves the waste of running a card for a few days.

Option 3: Wash your face, make up and apply cold compress? In an instant, you will be in high spirits.

What if I feel sleepy after lunch? Ols in Japan like to refresh themselves by washing their faces. This is really a good idea, similar to a French woman who quickly restores her spirit with a tube of lip gloss. After a busy morning, you can use your lunch break to thoroughly clean your face, let your skin breathe and replenish moisture, and make yourself radiant and happy all afternoon. If you run in the hot sun for a long time in the morning, it is best to make a facial ice pack in time during your lunch break, which is very effective in repairing sunburned skin. You can soak the handkerchief in cold water or ice water and apply it to your face for 2~3 minutes, and repeat it three times. You can also go to the nearest supermarket to buy a bag of cold milk. This simple trick is especially good for dealing with minor sunburn.

Option 4: Take a break and find a place to take a nap.

In the afternoon 1 point, people's mental state is at a low point. If you can have a quiet rest, it will be of great benefit to nourish your heart and nature. It is very pleasant to find a quiet place, lie down, stretch and take a nap. If your office doesn't have this condition, you can at least take a nap. Can be adapted to local conditions.

For example, go to your car and sleep naked. Or choose a quiet corner of the office, a U-shaped neck pillow, a waist pad, and close your eyes in a chair for 20 minutes. If the environment is noisy or you can't calm down, you can wear headphones to listen to soothing music or monotonous foreign languages, just clear your mind of distractions, even if you only sleep for 5 minutes. After waking up, stand up, stretch, and have a glass of water, and you will be energetic to meet the afternoon work. You can also apply for a membership card in a beauty salon near your workplace. Go once a week during lunch break and have a good beauty sleep, killing two birds with one stone. It is best not to take a nap at your desk, so as not to hurt your cervical spine or eyes. It is even more necessary to avoid the air outlet of the air conditioner, so as not to directly blow cold air.

Option 5: Play some interesting games to replenish brain energy.

People in our office are as punctual as clockwork, and there is always endless work to be done. Lunch break is your healthy rest, change your mind! Thinking about sales strategy while delivering food to your mouth is not a lunch break at all. If you want to improve your brain power, you can play some small brain games during your lunch break. For example, playing bridge, going with colleagues or making some interesting small crafts, using your hands and brains. In short, all the fun games that can make you happy and immersed are healthy choices for your lunch break.

Option 6: Take a walk outdoors and bathe in the sun at the same time.

Sometimes, we feel sleepy, in fact, not because of lack of sleep, but because of yang deficiency or lack of qi and blood. Therefore, the more you sleep, the more sleepy you are, and the less energetic you are. At this time, you might as well do the opposite and arrange some outdoor activities in the sun at noon. Not too long and not too intense activities can not only relieve stress, stretch bones and muscles, effectively increase blood circulation, but also make the brain rest.

For white-collar workers, walking is the most suitable way to take a lunch break. After lunch, go to the street garden and green space near the office building.

Take a walk in a place with fresh air, such as a belt, so that enough oxygen can penetrate into brain cells and warm sunshine can shine on your back (you can walk backwards or sideways to exercise your waist muscles while drying your back); Let the birds and flowers make your mood happy. In the open space with few people, you can stop to do some broadcast gymnastics or yoga stretching exercises to make yourself sweat slightly. Abundant physical strength and good mood can be instantly restored.

Scheme 7: Tidy up the desk and reduce the burden.

American studies have found that no matter how much unfinished work you actually have, Ling will choose to take a walk outdoors and bathe in the sunshine.

Sometimes, we feel sleepy, in fact, not because of lack of sleep, but because of yang deficiency or lack of qi and blood. Therefore, the more you sleep, the more sleepy you are, and the less energetic you are. At this time, you might as well do the opposite and arrange some outdoor activities in the sun at noon. Not too long and not too intense activities can not only relieve stress, stretch bones and muscles, effectively increase blood circulation, but also make the brain rest.

For white-collar workers, walking is the most suitable way to take a lunch break. After lunch, go for a walk in the street garden, green belt and other fresh air places near the office building, so that enough oxygen can penetrate into your brain cells and warm sunshine can shine on your back (you can walk backwards or sideways, and exercise your waist muscles while drying your back); Let the birds and flowers make your mood happy. In the open space with few people, you can stop to do some broadcast gymnastics or yoga stretching exercises to make yourself sweat slightly. Abundant physical strength and good mood can be instantly restored.

A messy desk is always more maddening. Use your lunch break to tidy up your desk and make the working atmosphere as neat and orderly as possible. Do some manual work? Water the small flowers on the table and wash the leaves for the green plants; Wipe the keyboard and display screen to remove dust from the host. If time permits, you can simply manage the morning work and record the main points; Classify the afternoon events and arrange them in advance. These simple tasks can make you naturally transition from a relaxed rest state to a working state, making the office hours in the afternoon easier.

Option 8: Chat? Easily deal with garbage emotions

Even if the lunch break is very short, don't lose your job and get into the intense work immediately. Relaxation is the way of civil and military affairs, and no matter how strong the nervous system is, it needs relaxation and rest. Use this time to chat with colleagues and exchange life anecdotes or health care experiences. If your good friend happens to work nearby, you can meet, bask in the sun and talk from the heart.

Women are naturally talkative, which is one of the important reasons why women generally live longer than men. Similar to psychological catharsis therapy, chatting and talking is a good way to relieve stress and remove psychological garbage.

It is best to stand and chat. Because standing after meals 15~30 minutes is the best way to keep fit. It is not only beneficial to the digestion and absorption of food, but also can prevent the appearance of small belly. It is better to talk while walking and get rid of patients with gastroptosis.