What effect does it have on the body to eat the dishes fried with hot pot bottom material for a long time?

For example, the residual soup of cooking and the residue of various condiments, after a long period of boiling, can easily cause various diseases, which is personally worse than eating vegetable soup. And there are all kinds of food scraps left after cooking. Without nutrition, protein and so on have been destroyed.

Let me tell you some details:

1. Different types of hot pot soup bases have great differences in nitrite content after rinsing. When sauerkraut and nitrite-rich seafood are used as the base soup, the nitrite content is particularly high. Comparatively speaking, clear soup, bone soup and Yuanyang soup are safer.

2. Different foods have different risks after rinsing. After rinsing pickled cabbage and seafood with high nitrite content, you should be more careful when drinking soup.

If you want to drink soup, don't drink it at the end of the shabu-shabu. It is safest to drink it within half an hour after the shabu-shabu begins.

4. When eating hot pot, eating more fresh vegetables can reduce the risk of nitrite synthesizing nitrosamine carcinogens. Too much protein will enhance the role of carcinogens. Vegetables should not be cooked for a long time. It's best to put them in the soup early, not when the nitrite content in the soup is already high.

5. After a meal of meat, the next meal must be light, eat more coarse grains, beans and vegetables, and try to supplement dietary fiber, vitamin C and antioxidant health ingredients that are beneficial to cancer prevention.