Self hypnosis

Self-hypnosis You can't sleep. What hypnosis do you think? I believe many people can't sleep at night, tossing and turning in bed, but it is difficult to sleep. At this time, we should think of some self-hypnosis methods to let ourselves fall asleep quickly. Let's see what good methods the twelve constellations have! Aries: Aries people are always full of energy, as if they have inexhaustible energy. It takes a lot of effort to get them to sleep quickly. The best way is to do something demanding before going to bed, such as playing games to make your brain tired, and then you will naturally fall asleep soon. Taurus: If Taurus people can't sleep, but want to sleep very much, they may get angry and kick the bed hard. When they are tired, they can calm down and sleep. Gemini: Gemini is the hardest to bear loneliness. If you want to fall asleep soon, call a close friend and chat with him. When you are tired, you will fall asleep quickly. Cancer: Cancer always enjoys the warmth of family, without too much burden. Insomnia is rare. When you really can't sleep, drink a glass of milk. Milk has a hypnotic effect. Leo: Leo people like compliments from others best. Before going to bed, they thought about the great events that happened that day, and their hearts were full of joy. Naturally, they will fall asleep soon, and maybe even laugh in their dreams! Virgo: Virgo, if you can't sleep, go back to sleep. You will fall asleep anyway. Libra: Libra people like beautiful things. When they don't expect it, there will be something beautiful. When they are in a good mood, they will fall asleep quickly. Scorpio: Scorpio's self-hypnosis method is also very simple, lying in bed reading until you want to sleep. Sagittarius: What should I do if I can't sleep? Sagittarius, who likes to play, will get up, find something to play, and feel sleepy when he is tired. Capricorn: Listening to songs, especially English songs, can make you fall asleep a few minutes before going to bed. Aquarius: For Aquarius who likes to study new things, if you want to fall asleep quickly, find a book that you don't like to read the most. In the face of boring words, you will cover the book and fall asleep in a few minutes. Pisces: Pisces likes company best. If a person can't sleep at home, watch TV. It is also a good way to get rid of loneliness by using the sound on TV until you are sleepy.