Customs of Dragon Boat Festival: Why do you eat zongzi on Dragon Boat Festival?

Dragon Boat Festival is one of the traditional festivals in China. We often hear about some customs, such as eating zongzi, drinking realgar wine and racing dragon boats. Every Dragon Boat Festival, we will prepare zongzi early. Eating zongzi on Dragon Boat Festival has gradually become a traditional custom of China people. So, why eat zongzi on the Dragon Boat Festival? Next, let's study together!

Why do you eat zongzi on Dragon Boat Festival? According to folklore, zongzi is eaten to commemorate the great patriotic poet Qu Yuan. In the Records of Historical Records, people can know that Qu Yuan was a minister of Chu. Qu Yuan united with Qi to fight against Qin. However, Qu Yuan's idea met with opposition, and finally Qu Yuan was framed and relegated. When Qu Yuan was in exile, he learned that Chu was attacked by Qin, and he was heartbroken and threw himself into the river. What is the significance of eating zongzi on Dragon Boat Festival? It is reported that after the death of Qu Yuan, the people of Chu were deeply saddened. In order to prevent Qu Yuan's body from being eroded by fish and shrimp. People spontaneously throw zongzi into the river. What is the significance of eating zongzi on Dragon Boat Festival? It is to commemorate Qu Yuan, a festival custom that has been passed down to this day. Why do you wrap zongzi on Dragon Boat Festival? There are other folk sayings, but the most popular one is to commemorate Qu Yuan. What is the significance of eating zongzi on Dragon Boat Festival? Eating zongzi on Dragon Boat Festival is to express people's memory and reverence for Qu Yuan. Why do you eat zongzi on Dragon Boat Festival? Eating zongzi on Dragon Boat Festival has become a specific holiday custom. People in the south and the north will eat zongzi on this day. On this day, people will eat zongzi to pay homage to Qu Yuan. With the passage and change of time, people still inherit the tradition. Will choose to race dragon boats and eat zongzi on the Dragon Boat Festival. This is a historical and cultural heritage, but also a spiritual comfort. What is the significance of eating zongzi on Dragon Boat Festival? Zongzi is eaten in memory of Qu Yuan. Although there are many kinds of zongzi in different areas, the meaning of eating zongzi is the same. Now, 20 14 Dragon Boat Festival is coming. In this traditional festival, people still make zongzi by hand. This is a memory of Qu Yuan and a respect for history.

Who is not suitable for eating zongzi? Not everyone is suitable for eating zongzi. Experts also suggest that some people had better not eat zongzi. Patients with cardiovascular diseases: There are many kinds of zongzi, among which meat zongzi, lard and red bean paste zongzi are rich in fat and belong to greasy food. People with hypertension, hyperlipidemia and coronary heart disease eat too much, which will increase blood viscosity, affect blood circulation, increase heart burden and ischemia, and induce angina pectoris and myocardial infarction. Old people and children: Zongzi are mostly made of glutinous rice, which is sticky. If the elderly and children eat too much, it is easy to cause indigestion and the resulting symptoms such as hyperacidity, bloating, abdominal pain and diarrhea.

What should you pay attention to when eating zongzi: Zongzi is mostly made of glutinous rice, which is highly viscous, difficult to digest, lacking in fiber and containing too much fat, salt and sugar. An ordinary bacon zongzi contains about a bowl of rice with about 400 to 500 calories. Therefore, experts suggest that women should not eat more than three zongzi a day and men should not eat more than five. While eating zongzi, fruits and vegetables can help the gastrointestinal peristalsis, and can avoid gastrointestinal indigestion caused by eating zongzi. In addition, it is best not to eat zongzi two hours before going to bed, and don't touch cool fruits with more water, such as watermelon, so as not to cause diarrhea or abdominal pain.

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